Search results
Nov 11, 2023 · Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is usually temporary.
- Nancy Schimelpfening
- Don't Let Your Emotions Rule. Try not to view the end of a relationship as a failure. Instead, think of it as an opportunity to learn and grow. It doesn’t matter if it was your first relationship or if you’ve had others before.
- Do Take Care of Yourself. Good self-care is emotional, physical, and spiritual. You have your own unique needs in each area, but there are some general acts of self-care that are beneficial for almost everyone, such as a nutritious diet, regular exercise, a social support system, and strategies for coping with stress, to name a few.
- Don’t Get Stuck in the Past. We all tend to look back on our lives and relationships with “rose-colored glasses.” The effect of “rosy retrospection” is that you may refuse to see the problems and only focus on the good parts (which you’re likely to miss).
- Do Appreciate the Good Memories. Even if your relationship ended on a sour note, chances are, it was not all bad. It’s normal to look back at what was good about it, and you may find you miss certain things about your ex and the love you shared.
Sep 20, 2019 · Healing a broken heart takes time, but there are practical things you can do to help yourself work through the grief.
May 31, 2024 · In broken heart syndrome, a part of your heart temporarily enlarges and doesn’t pump well, while the rest of your heart functions normally or with even more forceful contractions. Researchers continue to learn more about the causes, and how to diagnose and treat it.
- Go through the process of loss. This may take some time. Give yourself the opportunity to process all that has happened to you and every emotion you have experienced.
- Grieve. This may sound like it belongs as part of the process of loss, and it is. But it is also very uniquely different from all of the other emotions you will feel.
- Don’t rush into anything. Take your time getting used to the loss and to being alone. Don’t try to fill yourself up or make yourself feel better with other relationships.
- Get your life back in order. In other words, take care of your personal affairs. Aside from the breakup where one is physically gone, there are all the things you may have shared together—a home, friends, possessions (furniture, etc.)
Nov 11, 2023 · Broken heart syndrome is often diagnosed in an emergency or hospital setting because symptoms mimic those of a heart attack. To diagnose broken heart syndrome, a healthcare professional examines you and asks questions about your symptoms and medical history.
Oct 11, 2023 · The symptoms of broken heart syndrome mimic those of a heart attack, which occurs when blood flow to the heart is partially or completely blocked.
