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1. www.crossfitinvictus.com › wodWorkout Of The Day (CrossFit WOD) | Invictus Fitness

   www.crossfitinvictus.com › wod

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   3 days ago · When you sign up you can see up to 7 days of programming. Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.

   • Fitness

     June 9, 2019. Recovery Day A. Mobility and Maintenance *...

   • Performance

     June 9, 2019. Recovery Day A. Mobility and Maintenance *...

2. wodwell.com › featuredFeatured WODs | Workouts of the Day | WODwell

   wodwell.com › featured

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   3 days ago · Random Workout. CrossFit Main Site Daily WOD. 141206. Complete as many rounds as possible in 20 minutes 10 chest-to-bar pull-ups 95-lb. back squats, 20 reps 30 double-unders. 4. 0. Today's Workouts of the Day (WODs) from popular daily feeds & the WODwell archive.

3. wods.crossfitpanda.comCrossFitPanda WODS

   wods.crossfitpanda.com

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   Workout Of The Day Archive. Wednesday - 080524. CrossFit WOD: Strength: Overhead Squat 12min build up for an RM3 Metcon: For max reps (pullups): E5MOM for 15min: Run 400m 20m Dual KB Front Rack Walking Lunges (#24/16,x2) Max Pullups

4. www.verywellfit.com › crossfit-hero-wods-4137777100+ CrossFit Hero WODs to Try - Verywell Fit

   www.verywellfit.com › crossfit-hero-wods-4137777

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   Dec 1, 2020 · Hero Workouts: Give 'Em Everything You've Got. By. Laura Williams, MSEd, ASCM-CEP. Updated on December 01, 2020. Fact checked by. Adah Chung. Print. dorioconell / Getty Images. The most well-known CrossFit WODs ( workouts of the day) are a toss-up between "the girls" and the hero WODs.

   Workout Name	Hero Bio	Workout Description	Workout Details
   JT	Petty Officer 1st Class Jeff Taylor, 30, ...	Complete rounds of 21 reps, 15 reps, and ...	Handstand push-ups Ring dips Push-ups
   Michael	U.S. Navy Lt. Michael McGreevy, 30, was ...	Complete three total rounds, for time	800-meter run 50 back extensions 50 ...
   Murph	Navy Lt. Michael Murphy, 29, was killed ...	Start and finish with a one-mile run, ...	1-mile run 100 pull-ups 200 push-ups 300 ...
   Daniel	U.S. Army Sgt. 1st Class Daniel Crabtree, ...	Complete all exercises as detailed, for ...	50 pull-ups 400-meter run 21 reps, ...

   See full list on verywellfit.com

5. wodprep.com › wodFree Workout of the Day Programming | WODprep

   wodprep.com › wod

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   Want a FREE workout of the day? Follow our daily programming everyday and go from the scaled division to RX. Check it out!

6. www.thewodgenerator.comCross-Training Workouts of the Day (WOD) | The WOD Generator

   www.thewodgenerator.com

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   Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here. Rated 4.8/5 based on 3875 ratings. The WOD Generator has 10,000+ unique cross-training workouts available at your disposal.

7. wodwell.com › browseBrowse Workout Collections - WODwell

   wodwell.com › browse

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   Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. Looking for a specific collection? Search at the top of your screen.