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- DictionaryWork·out/ˈwərkˌout/
noun
- 1. a session of vigorous physical exercise or training: "John does daily workouts in the gym"
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WORKOUT | definition in the Cambridge English Dictionary. Meaning of workout in English. workout. noun [ C ] us / ˈwɝː.kaʊt / uk / ˈwɜː.kaʊt / Add to word list. B1. a period of physical exercise: a light workout. Fewer examples. After my workout, I have a sauna. Always wear good shoes for your workout. SMART Vocabulary: related words and phrases.
workout meaning: a series of exercises to make your body strong and healthy: . Learn more.
Definition of workout noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
WORKOUT definition: a series of exercises to make your body strong and healthy: . Learn more.
- Optimize Your Nutrition
- Warm Up
- Cool Down
- Listen to Your Body
Be sure to consume a balanced diet to support your fitness program. All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carbsare vital, as they can fuel your muscles before exercise. Carbs are also important after exercise to replenish glycogen stores and assist with the absorption of amino acids int...
It’s important to warm up before your workout. Doing so can help prevent injuries and improve your athletic performance. It can also help improve your flexibility and reduce sorenessafter your workout. Simply start your workout with some aerobic exercises like arm swings, leg kicks, and walking lunges. Alternatively, you can warm up by doing easy m...
Cooling down is also important because it helps your body return to its normal state. Taking a couple of minutes to cool down can help restore normal breathing patterns and even reduce the chance of muscle soreness. Some cool-down ideas include light walking after aerobic exercise or stretching after resistance training.
If you’re not used to working out every day, be mindful of your limits. If you feel pain or discomfort while exercising, stop and rest before continuing. Pushing through the pain is not a good idea, as it can cause injuries. Also, remember that working out harder and faster is not necessarily better. Taking your time to progress through your fitnes...
workout meaning, definition, what is workout: a period of physical exercise, especiall...: Learn more.
3 days ago · 1. a trial or practice session in athletics, as in running, boxing, or football. 2. a structured regime of physical exercise. She goes to the gym for a workout twice a week. 3. any trial or practice session. 4. an act or instance of working something out.
