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- Label your thought as a thought. Just the act of labeling a thought as a thought—"I'm having the thought that this day won't get better," rather than "This day won't get better"—is a crucial first step in disempowering negative thoughts.
- Engage in self-distancing by talking about your thoughts as an observer. You can take the cognitive defusion a step further by not only labeling your thought as a thought, but labeling yourself having it—as an observer in the third-person.
- Recognize when the thought is an unreliable narrator. Once you are viewing your thoughts in a more objective manner, you can further tame their ability to cause anxiety by recognizing the distortions they include.
- Notice what the thought brings about in your body. The anxiety cycle is about more than thoughts—a large part of it is perpetuated by your body. Notice your own individual sensations of anxiety and where they show up for you physically.
- Get Real
- The Heart and Mind Are Connected to The Body
- Make A Plan Before You Start Your Plan
- Clear Your Mind and The Rest Will Follow
- Be Present
- Kick Social Media to The Curb
- Identify and Limit Vices
- Ask For Help
- Forgive Yourself and Others
- Wallow in The “Good”
Shabazz says that the best way to begin addressing the cause of your stress is to be honest with yourself about what may be causing your mental or emotional discomfort or strain. She says, “acknowledgment is the best way to begin addressing the root and clearing the path to healing.” (Here’s why toxic positivitycan be negative.)
Although there are differences between a physical and emotional detox, one characteristic inherent in both is eating healthy and nutritious foods and moving your body. Before starting your emotional detox, clean up your eating habits and get your blood flowing, suggests Candice Williams, a licensed professional counselor and an athletic counselor i...
Williams recommends making a plan of action for your detox before you officially start. Work on your plan in incremental amounts over a few days leading up to the start of your detox. Williams also recommends setting realistic and practical goals that take into consideration your day-to-day responsibilities and obligations that are non-negotiable. ...
According to Shabazz, “there is nothing like a good brain dump to declutter your mind.” Without editing or deep thought, she recommends writing down whatever comes up and says this is key to identifying your unconscious needs and some of the conflicts you may have never verbalized. After engaging in your brain dump, read through your thoughts and i...
As difficult as it might be for some of us to not allow our minds to wander to the many tasks we have to complete or the day’s event, Williams stresses the importance of remaining present and focused on your plan while detoxing. (Suffer from poor sleep? Here’s how decluttering helps insomnia.)
Or at the very least, use it responsibly. After creating your plan or engaging in a brain dump, you might find that social media is a triggerfor you like it is for many others. Williams says that taking a break from social media can be highly beneficial during an emotional detox. Constantly watching the lives of others and the inevitable comparison...
Comfort-seeking behavior is a part of human nature, especially, during times of stress or duress. Overly engaging in things like food and alcohol are the most common vices because they are also the easiest to access. But consistently engaging in these behaviors to dull the pain doesn’t lead to the healing you are truly seeking. (These stress manage...
Identify those in your life who you trust and don’t shy away from reaching out to them when you need their assistance. The same is true for speaking with a mental health professional. We have all needed someone at some point in our life. There is no shame in asking for help. (Learn how to find a therapist.)
Many of us hold onto grudges against ourselves and others, which can slowly eat away at our mental and emotional wellness. If this sounds vaguely familiar, give yourself some grace. Recognize that we all make mistakes. This is not to suggest that you shouldn’t hold yourself and others accountable or that you must maintain relationships with those w...
Just like any other detox, once you remove the impurities that once weighed you down, you have to replace them with the stuff. Find the people and spaces that serve you and fill you up and wallow in them a bit. Be intentional about engaging in activities and interacting with people who make you happy. Of course, everything you engage in will not le...
May 5, 2020 · Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired.
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- Chronicle Prism
- $19.06
- Andrea Bonior PhD
- Be Intentional. With so much to do in so little time, it is easy to forget your drive and purpose for why you are doing certain things. Learning how to go on a true mental detox should involve increased intention in every move you make.
- Start Getting Out and Active. Taking yourself out of your normal environment can be a great tool when learning how to go on a true mental detox. Getting outdoors in a quiet environment can help you feel connected to the world around you.
- Minimize the Use of Technology. Technology and social media are two of the biggest culprits in the cluttering and disorganization of our minds and our attention when learning how to go on a true mental detox.
- Meditation/Prayer. A great way to center yourself is to spend time practicing meditation or prayer depending on your background. Focusing on healthy breath patterns and positive self-affirmations can be a great way to find your focus and teach you how to go on a true mental detox.
- CHOOSE SOMETHING YOU LOVE ABOUT YOURSELF EVERY DAY AND WRITE IT DOWN. Post it in a place where you can read it often throughout the day or even put it on your bathroom mirror.
- PACE YOUR BREATH. If you’re feeling stressed or anxious, a spike in cortisol causes the frontal lobe of your brain to begin shutting down. This is why you might say silly things when you’re nervous – you’re literally not thinking straight!
- SMILE. Physically smiling can actually convince your brain that you are happy. By smiling when you’re feeling stressed out, you can literally trick yourself into a better mood!
- TAKE TIME FOR YOURSELF. It’s easy to say that you don’t have any time for yourself – who does in such a busy world? However, stress is known for decreasing productivity and work quality.
Apr 1, 2020 · 10 Ways to Detox Your Emotions. 1. Be aware of your emotions. How many times did you hear “keep your chin up!” or “big girls don’t cry” (the well-intended life lesson, not the Fergie banger) growing up? Many of us were taught to suppress negative feelings and pretend like everything is “all good!”
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Sep 30, 2019 · A poisonous mentality can sour pretty much every life event. Start this year on the right foot by cleansing your outlook with this seven-day mental detox. Take on each day's exercise, and by the end of the week you'll feel more settled and at peace in your mind.
