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Today's workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises...
Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy - YouTube. Free Live Music and Movement Therapy Class Series Info: Join us for 4 FREE classes this May!...
- 33 min
- 32K
- OT Sara for Seniors
Pop Disco Dance - Senior Fitness Over 60's | Workout For Senior Any exercise that results in getting your heart rate up will result in improving your heart h...
Disco Odyssey Dance 70s Hits Seniors Workout Collection for Fitness & Workout - 120 Bpm / 32 Count Top Rated Entertainment • 280K views • 1.3K likes. TRACK LIST: 01 - Night Fever (Fitness...
Mar 1, 2016 · Enjoy these suggestions for creating the perfect workout playlist for seniors — they are a compilation of recommendations from group fitness instructors, active older adults and the author herself.
Apr 25, 2024 · Engaging in chair exercises for seniors with music combines the benefits of physical activity with the joy and stimulation of music, making it an ideal workout for older adults, including those with limited mobility or disabilities.
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Jul 3, 2023 · Today’s walking routine is a simple, easy to follow indoor walking workout. Modify it to your level. Have fun! Old School Retro Music is the best. Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.