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   • 

     32:33

     youtube.com

     Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy

     Jul 26, 2022

     32K Views

   • 

     30:27

     youtube.com

     30 minute Seated DISCO MUSIC Workout for Seniors

     May 4, 2022

     79.9K Views

   • 

     15:38

     youtube.com

     15 min DISCO Workout / Chair Exercises for Seniors with music from the 70's

     Jun 30, 2023

     70.5K Views

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2. www.youtube.com › watch30 minute Seated DISCO MUSIC Workout for Seniors - YouTube

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   Today's workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises...

3. www.youtube.com › watchFun and Easy Chair Exercise Class for Seniors (30 ... - YouTube

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   Fun and Easy Chair Exercise Class for Seniors (30 minute): Music and Movement Therapy - YouTube. Free Live Music and Movement Therapy Class Series Info: Join us for 4 FREE classes this May!...

   • Video Duration: 33 min
   • Views: 32K

   • Author: OT Sara for Seniors

4. www.youtube.com › watchPop Disco Dance - Senior Fitness Over 60's - YouTube

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   Pop Disco Dance - Senior Fitness Over 60's | Workout For Senior Any exercise that results in getting your heart rate up will result in improving your heart h...

5. music.youtube.com › watchDisco Odyssey Dance 70s Hits Seniors Workout Collection for ...

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   Disco Odyssey Dance 70s Hits Seniors Workout Collection for Fitness & Workout - 120 Bpm / 32 Count Top Rated Entertainment • 280K views • 1.3K likes. TRACK LIST: 01 - Night Fever (Fitness...

6. www.silversneakers.com › blog › playlist-2222 Top Workout Songs for Your Group Fitness Class ...

   www.silversneakers.com › blog › playlist-22

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   Mar 1, 2016 · Enjoy these suggestions for creating the perfect workout playlist for seniors — they are a compilation of recommendations from group fitness instructors, active older adults and the author herself.

7. joeandbella.com › blogs › news11 Chair Exercises For Seniors With Music - Joe & Bella

   joeandbella.com › blogs › news

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   Apr 25, 2024 · Engaging in chair exercises for seniors with music combines the benefits of physical activity with the joy and stimulation of music, making it an ideal workout for older adults, including those with limited mobility or disabilities.

8. People also ask

   How does music affect exercise for seniors?

   • The combination of music with exercise turns routine workouts into enjoyable sessions, keeping seniors motivated. Often, chair exercises for seniors with music are conducted in a group setting, which not only helps motivate individuals to participate, but also increases the enjoyment of the activity.

   11 Chair Exercises For Seniors With Music - Joe & Bella

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   How to do chair exercises for seniors with music?

   • Curl the arms from a bent elbow to the shoulders, keeping in time with the music, to tone the biceps. If you don’t have weights you can use a water bottle. Chair exercises for seniors with music offer a comprehensive approach to maintaining physical health, improving emotional well-being, and ensuring safety in workouts.

   11 Chair Exercises For Seniors With Music - Joe & Bella

   joeandbella.com/blogs/news/chair-exercises-for-seniors-with-music

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   Are easy chair exercises for seniors safe?

   • Easy chair exercises for seniors are designed to improve health without the strain of standing workouts, making them a safe choice for maintaining fitness. Adding music not only enhances the enjoyment of these exercises but also encourages rhythmical movement, improving coordination and mood.

   11 Chair Exercises For Seniors With Music - Joe & Bella

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   Are seated exercises good for seniors?

   • By performing movements and stretches from a seated position, participants can reduce the strain on their joints and muscles, minimizing the risk of falls and injuries. These exercises cater not just to physical health but also to the psychological well-being of seniors, promoting independence and a sense of achievement.

   11 Chair Exercises For Seniors With Music - Joe & Bella

   joeandbella.com/blogs/news/chair-exercises-for-seniors-with-music

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9. www.fitandhungry.com › workout-to-70s-musicWorkout to 70s Music Walking Routine At Home - Fit & Hungry

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   Jul 3, 2023 · Today’s walking routine is a simple, easy to follow indoor walking workout. Modify it to your level. Have fun! Old School Retro Music is the best. Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.