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  1. wodwell.com › wod › dt"DT" Workout, CrossFit Hero WOD | WODwell

    CrossFit Hero WOD. 626.7K. 2.3K. 153. Mark as “Done” Rx. Scaled. 5 Rounds For Time. 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) How do you perform the “DT” workout? With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“ For Time “).

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  3. www.wodbase.com › wods › dtDT WOD | Workout Strategy & Tips | WodBase

    What is the DT WOD? The DT workout is a CrossFit hero WOD. Athletes must complete five rounds for time: 12 deadlifts (155/105 lb), 9 hang power cleans (155/105 lb), 6 push jerks (155/105 lb). DT is named in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an ...

  4. www.noobgains.com › crossfit-dtCrossFit WOD DT: Warm-Up, Strategies, & Variations - Noob Gains

    Mar 5, 2019 · There are actually quite a few variations of this famous workout and I’ll show you the 3 most popular DT WOD alternatives for building muscle and losing body fat. Snatch DT. Thanks to Heretic CrossFit in Gaithersburg, Maryland we have a snatch DT variation that’ll give you a run for your money.

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    • "DT" WOD - 5 Rounds For Time: 12 Deadlifts (155/105 lbs) Crossfit ...
    • A #dumbbell variation of the barbell Hero workout “D.T.” As WOD #1 from ...
    • "DT" Workout, CrossFit Hero WOD | WODwell
    • Dt Workout | Blog Dandk
    • dt crossfit workout - Bynanikpriyono

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  6. garagegymrevisited.com › crossfit-dtCrossFit DT: Good Times To Beat & Challenging Advanced Options

    May 3, 2024 · Pacing DT. Dropping the bar in DT. Hero WODs. Go Do CrossFit DT…NOW. What is CrossFit DT? DT includes three barbell movements, all performed with either 155 pounds for men or 105 pounds for women. The movements are deadlifts, hang cleans/hang power cleans, and push jerks. The flow of the workout looks like this:

  7. marathonhandbook.com › dt-crossfitThe DT CrossFit Workout Guide: How To - Marathon Handbook

    Jul 10, 2023 · The DT WOD is more challenging than some basic CrossFit benchmark workouts because it requires fluidly and confidently taking a barbell through various movements. The DT CrossFit workout is one of the more complex CrossFit workouts and may be more challenging for beginner athletes.

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  8. www.youtube.com › watchCrossFit® Hero WOD DT How To Get Your Best Score - YouTube

    Feb 7, 2020 · Here's your ultimate strategy video for the CrossFit Hero WOD, DT. I cover strategy to help you maximize your reps and rounds, movement tips, and more. Free Barbell Digest:...

    • 22 min
    • 31K
    • WODprep

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  10. www.youtube.com › watch"DT" CrossFit Hero WOD Demo - 8:46 Rx - YouTube

    Jul 20, 2014 · Prepare you for whatever life throws at you in 60 minutes a day: https://wodwell.com/programs/?ref=social. The "DT" Hero WOD, one of CrossFit's most infamous barbell workouts:...

    • 6 min
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    • WODwell

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