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1. • 30 pounds

     • However, Phoenix’s departure paved the way for Edward Norton to join the venture. Kaye was initially doubtful that Norton possessed the screen presence and fiery intensity that was required of the role, but the gifted creative proved everyone wrong when he shaved his head and gained up to 30 pounds of muscle in preparation for the role.
     Reference:

     American History X at 25: Revisiting the Controversial Crime ...

2. People also ask

   How to build muscle like Edward Norton in American History X?

   • The muscular focus falls predominantly around Norton’s shoulder and arm area, and really sets off his whole image. Accordingly, for this workout, we will focus on building the shoulder and arm areas. If you want to achieve a physique like Edward Norton’s in American History X, the first step to take is to evaluate your diet.

   Celebrity Workout: Edward Norton - AskMen

   www.askmen.com/sports/bodybuilding_150/177_fitness_tip.html

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   How much muscle did George Norton gain in 3 months?

   • Norton “gained 30 pounds of muscle in just three months”. In this day and age, it has become surprisingly common for major actors to completely transform in order to properly embody a role.

   How Edward Norton Gained 30 Pounds Of Muscle From 'American Hist…

   www.thethings.com/how-edward-norton-gained-30-pounds-of-muscle-from-american-history-x/

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   How to get a physique like Edward Norton in American History X?

   • If you want to achieve a physique like Edward Norton’s in American History X, the first step to take is to evaluate your diet. Diet plays a predominant role when it comes to sculpting the muscles. Those who have a fair amount of muscle mass and only need to lean out will likely want to follow a slightly higher-protein diet.

   Celebrity Workout: Edward Norton - AskMen

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   Did Edward Norton do anything in American History X?

   • I did not see that in American History X. All throughout the movie, the story builds up the expectation that Edward Norton would do something about the Neo-Nazi group that he helped establish before he was sent to Chino. However, the movie "abruptly" ends with the death of his younger brother.

   Why did American History X end so unexpectedly?

   movies.stackexchange.com/questions/21694/why-did-american-history-x-end-so-unexpectedly

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   Is Edward Norton's 'American History X' look realistic for your body type?

   • Ensure that the look you are going for is in fact realistic for your body type so you don't become overly discouraged and start sliding in your commitment to fitness. Edward Norton, who plays Derek Vinyard in American History X, developed a fantastic, muscular image for the movie despite his naturally smaller body.

   Celebrity Workout: Edward Norton - AskMen

   www.askmen.com/sports/bodybuilding_150/177_fitness_tip.html

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   How did John Norton meet Arnold Schwarzenegger?

   • During a recent video interview on Jimmy Kimmel Live, Norton shared the story of how he first met Schwarzenegger at a wedding while he was in the middle of a physical transformation for the 1998 drama American History X, in which he famously played a white supremacist with a muscular physique.

   Arnold Schwarzenegger Dissed Edward Norton's American History X W…

   www.menshealth.com/entertainment/a32275847/arnold-schwarzenegger-ed-norton-american-history-x-workout/

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3. forum.bodybuilding.com › showthreadEdward Norton gained 30 lbs of muscle in just 3 months.

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   Jun 15, 2006 · Shaved his head and gained 30 pounds of muscle in 3 months by drinking protein shakes, meat shakes (blended roast beef), and lifting weights non-stop for his role as Dereck Vinyard in American History X (1998)

4. www.menshealth.com › entertainment › a32275847Arnold Schwarzenegger Dissed Ed Norton's 'American History X ...

   www.menshealth.com › entertainment › a32275847

   • Cached

   Apr 25, 2020 · During a recent video interview on Jimmy Kimmel Live, Norton shared the story of how he first met Schwarzenegger at a wedding while he was in the middle of a physical transformation for the 1998...

   • Email: philip@freelancephilip.co.uk
   • Author: Philip Ellis

   • Video Duration: 4 min

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6. www.latimes.com › archives › la-xpm-2008-jun-13-etA history of flexing his muscles - Los Angeles Times

   www.latimes.com › archives › la-xpm-2008-jun-13-et

   Jun 13, 2008 · A history of flexing his muscles. By Chris Lee. June 13, 2008 12 AM PT. Edward Norton may be one of the best actors of his generation, not to mention a guy with a lot of Hollywood hustle.

7. forum.bodybuilding.com › showthreadEdward Norton... - Bodybuilding.com Forums

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   Dec 10, 2004 · The most popular bodybuilding message boards! I know most of you have seen American History X. Edward Norton is what I am trying to look like when he is ripped in that movie. Anyone know how much he weighed in that film?

8. www.reddit.com › r › moreplatesmoredatesDid Edward Norton run a cycle for American History X?

   www.reddit.com › r › moreplatesmoredates

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   In my opinion going from skinny af with no training base, to ever so slightly built with downlightning is entirely possible in 8 months. Googled it and it says he gained 30lbs in 3 months, to that i call bullshit.

9. Videos

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     Ethan Suplee Talks Edward Norton's Body Transformation In American History X

     Apr 6, 2020

     83.4K Views

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     3:06

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     American History X - Workout Scene

     May 15, 2014

     2.1M Views

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     1:58:54

     dailymotion.com

     American History X (1998)

     Dec 17, 2023

     32.3K Views

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10. forum.bodybuilding.com › showthreadAmerican History X workout?? - Bodybuilding.com Forums

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    Oct 5, 2005 · Edward Norton is a pretty skinny guy in his movies, but how did he bulk up like he did for American History X? Does anyone know? Someone please find it out for me.

11. www.reddit.com › r › nattyorjuiceEdward Norton in "American History X". Traps well defined ...

    www.reddit.com › r › nattyorjuice

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    Young actor that needed to gain muscle for a part who was a skinny twerp months before=juice. Immediately after role he went back to a skinny twerp