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Jul 7, 2020 · How to Find Joy in Your Everyday Life (Even When Life Feels Awful) There's still hope, and these simple tactics will help you find it again. By Nicol Natale Published: Jul 7, 2020
- nicol.natale@hearst.com
- Associate Editor
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- Explore new hobbies and activities. Broaden your horizons by trying new things. This can add excitement to your life and help you discover new passions.
- Prioritize a healthy diet. What you eat affects your mood. Focus on balanced, nutritious meals that fuel your body and mind. A simple first step could be including more fruits and vegetables in your diet and staying hydrated with water or herbal tea.
- Practice self-care. Taking care of yourself is crucial. This means getting enough rest, managing stress, and doing things that make you feel good. Set aside a few minutes each day for relaxation or a favorite activity.
- Stay active. Exercise releases brain chemicals thought to boost your mood. Start with short, enjoyable physical activities that fit into your daily routine, like a daily walk or some stretching exercises.
Here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today. Strike up a conversation with friends, family members, even strangers.
- Melissa Goldberg
- 3 min
Mar 23, 2023 · Joy is a powerful emotion and harnessing it can be a remedy for stress-related burnout. Contentment and joy can positively improve physical and mental health and overall well-being. Here's what you need to know to build, cultivate and sustain joy in your life.
- Let go of the past. Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid reasons to feel down.
- Practice gratitude. One way to move on from the past and feel joy in your life is to practice gratitude. By choosing to be optimistic and focus on the good things in your life, you can actually train your brain to feel joy more often.
- Use the law of attraction. The more positivity you feel, the more you will attract positivity in your life – that’s the law of attraction. This principle has been around for thousands of years and is used by the world’s most successful people to design the lives of their dreams.
- Surround yourself with positive people. Surrounding yourself with good people goes hand in hand with the law of attraction and is vital to every area of your life.
Oct 17, 2022 · Regardless of the changes you make to your mindset or to your daily routine, increasing your ability to find joy may provide long-lasting health benefits. Your immune system can be strengthened by your mental state (immune cells even have receptors for neurotransmitters).
Apr 8, 2023 · A deliberate, learned response to life that can be consciously and proactively cultivated. Three psychologists reveal the best intentional strategies to harness joy in your daily life.
