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   What is Grillo's workout routine?

   • His warm-up routine consists of three rounds of shadow boxing followed by a few rounds hitting an aqua bag — a variant of a heavy bag filled with water rather than sand. Additional cardio for Grillo includes swimming in his pool:

   Actor Frank Grillo Gives an Inside Look at His Paleo Diet and ... - BarBend

   barbend.com/actor-frank-grillo-paleo-diet-training-routine/

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   How often does Frank Grillo workout?

   • Frank Grillo uses this training schedule on adaily basis but switches up his accessory work and constantly varies his training the same way we would within our Superhuman System (with the workout changing every single day). Frank Grillo shared this workout (as mentioned above) with Muscle and Fitness, and they explain the programming as such:

   Frank Grillo Boxing Workout Routine: Absolutely Shredded Over 50 Years

   superherojacked.com/2020/10/26/frank-grillo-boxing-workout/

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   How does Joe Grillo workout?

   • Grillo constantly changes his workouts, choosing exercises that he feels like doing on any particular day. He does weight-training movements for the entire body during the entire week. Despite him having great arms, he doesn’t do any direct arm training and gives all credit to boxing.

   Frank Grillo’s Workout and Diet That Keeps him Shredded Year Round

   www.fitnessandpower.com/training/bodybuilding-misc/frank-grillo-workout-and-diet

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   How does Joe Grillo train?

   • Instead, when he opts for weights, Grillo focuses on big muscle movements like squats, deadlifts, and heavy exercises for the chest and shoulders. Grillo walked through a typical daily workout at his boxing gym, offering tips and guidance about how and why he trains.

   Frank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

   www.menshealth.com/fitness/a35938020/frank-grillo-workout/

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2. www.menshealth.com › frank-grillo-workoutFrank Grillo's Workout for 'Boss Level' Uses Boxing and Lifting

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   Mar 25, 2021 · Fitness. Workouts. Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50. The Boss Level actor, 55, walks through the routine that keeps him strong—and moving well—as a...

   • Video Duration: 5 min

   • Author: Brett Williams, NASM

3. barbend.com › actor-frank-grillo-paleo-dietActor Frank Grillo Gives an Inside Look at His ... - BarBend

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   Mar 18, 2024 · For Marvel Cinematic Universe member and star of The Purge franchise Frank Grillo, it’s a fridge full of foods that support his paleo diet, a bevy of daily vitamins, and a daily training...

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5. www.menshealth.com › entertainment › a37417742Frank Grillo Shares Paleo Diet & Workout to Stay Jacked at 56

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   Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 1:00 PM...

   • Video Duration: 7 min

   • Author: Jordyn Taylor

6. www.fitnessandpower.com › training › bodybuildingFrank Grillo's Workout and Diet That Keeps him Shredded Year ...

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   Workout Routine #1: Frank Grillo’s Home or Travel Workout. Warm-Up: 10-15 minutes of stretching; 15-20 minutes of shadowboxing; Workout: Push-ups: 5 sets × 25 reps Air squats: 5 sets × 25 reps; Chair/stair dips: 5 sets × 25 reps Plank to push-ups: 5 sets × 25 reps Sit-ups: 5 sets × 25 reps Jump rope rounds: 10 sets × 60 seconds

7. www.youtube.com › watchCaptain America's Frank Grillo 'Jacked at 55' Workout - YouTube

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   Mar 25, 2021 · Captain America's Frank Grillo 'Jacked at 55' Workout | Train Like a Celebrity | Men's Health - YouTube. Men's Health. 1.54M subscribers. Subscribed. 29K. 2.4M views 3 years ago #FrankGrillo...

   • Date: Mar 25, 2021
   • Views: 2.4M
   • Author: Men's Health

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     Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health

     Nov 30, 2022

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     Frank Grillo (58 Years Old) Shares His Secrets To Look 31 -(Work-out, Diet Routine Revealed)

     Jan 29, 2024

     102.3K Views

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     Frank Grillo Workout And Diet | Train Like a Celebrity | Celeb Workout

     Jun 28, 2022

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9. www.youtube.com › watchFrank Grillo's Diet & Workout Routine to Stay Jacked at 57 ...

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   Frank Grillo's Diet & Workout Routine to Stay Jacked at 57 | Eat Like | Men's Health. It's no secret that Frank Grillo—probably best known for his role as SHIELD/HYDRA turncoat Brock...

   • Date: Nov 30, 2022
   • Views: 1.2M
   • Author: Men's Health

10. superherojacked.com › frank-grillo-boxing-workoutFrank Grillo Boxing Workout Routine ... - Superhero Jacked

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    Oct 26, 2020 · Frank Grillo Boxing Workout: Sample Schedule. JUMP ROPE: 6-10 minutes; Grillo varies his speed and steps. SHADOW BOXING: rounds: 3; holding 3-pound weights. SPARRING: rounds: 5; wearing 16 oz gloves. MITT WORK: rounds: 5; wearing 10 oz gloves. HEAVY BAG: rounds: 5; 3 minutes each* SWISS BALL BENCH PRESS: sets: 3; reps: 10