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Jun 24, 2019 · Tags: Food and Nutrition, Healthy Cooking. Heat-and-serve TV dinners are getting a healthy makeover thanks to companies like Mosaic and Freshly. Here's what they're doing differently.
Feb 13, 2024 · Frozen meals have come a long way since TV dinners emerged in the 1950s. Today, many options exist for those who need a fast, easy meal but still want to eat healthfully. Still, like any...
Mar 6, 2024 · 2 / 21. Credit. Convenient, tasty and healthy frozen meals. These aren't your parents' TV dinners. The quality of frozen meals has definitely improved. The food industry is cranking out...
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Sep 13, 2018 · Healthiest and Unhealthiest TV Dinners. monkeybusinessimages / Getty Images. Colman Andrews. Published: September 13, 2018 5:45 pm. Last Updated: January 11, 2020 5:56 pm. TV dinners,...
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- WHAT A NUTRITIONIST WANTS YOU TO KNOW
These days, dozens and dozens of healthier frozen meals line the freezer shelves. And thank goodness! Because with jam-packed days, at least preparing a nutritious meal can go quickly.
But before you stock up, it's important to know what you should you look for in a frozen meal. Your best bet is one with less than 500 calories and no more than 600 milligrams of sodium. You also don’t want to go too low in calories — if a meal sits below the 300- to 350-calorie mark, you’ll want to beef it up with a side of lean protein like shrimp or lentils, a healthy fat such as avocado or olives, or a fruit or starchy vegetable. And you’ll want to aim for a meal with at least 10 grams of protein and 3 grams of fiber. These nutrients help keep you fuller for longer, so you won't be raiding the pantry a few hours later.
Don’t forget to keep these pointers in mind when reading the ingredients list:
•Look for a whole food. Ingredients are listed in descending order of weight. So ideally, the first ingredient will be a whole food — for instance, a protein (such as chicken or beans), a fruit or vegetable or a whole grain.
•Avoid trans fats. Steer clear of ingredient lists that contain partially hydrogenated oil, a flag that a meal contains trans fats.
Here are seven nutritionist picks to consider adding to your grocery list. You’ll see that not every single meal on this list fits the guidelines above. In those cases, follow their expert suggestions for doctoring up a meal in mere minutes (or seconds!) to help it fit this criteria.
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Dec 21, 2023 · Healthy Cooking Every Day. Quick and Simple. 107 Healthy Dinners That Are Ready in 40 Minutes or Less. By: Food Network Kitchen. Updated on December 21, 2023. Save Collection. Healthy food...
Apr 9, 2015 · Just grab one from the freezer, pop it in the oven, and in just a few minutes longer than it takes to nuke a frozen dinner, you have a healthy, more wholesome meal that's far more satisfying.
