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Rather than reducing individuals to disease labels and relying too easily on pharmaceutical magic bullets, holistic healthcare looks for more diverse approaches to creating health. Our relationships, our culture, and our immediate and global environment all profoundly affect our health.
Jul 27, 2023 · A perfectionist account, where health describes a hypothetical, perfect state of well-being, or a holistic account, where health is a state of exhaustive well-being, including all relevant dimensions of its constitutive elements.
Feb 28, 2024 · Holistic well-being is a state of complete physical, mental, emotional, and spiritual health balance that goes beyond the absence of illness or disease and focuses on living a fulfilling life in all areas.
- Physical
- Nutrition
- Emotional
- Social
- Spiritual
- Intellectual
- Financial
- Environmental
- Build Up Your Pillars of Holistic Health and Wellness
- About The Author
Most people immediately think of exercise when they hear “physical wellness.” Regular physical activityis an important part of the equation that can’t be ignored. But it’s not the only aspect deserving of attention. Your body needs more than movement alone. Physical wellness also includes appropriate sleep, hygiene, and a healthy diet (more on this...
Though nutrition is intimately tied to physical health, it’s so important and must be represented by its own pillar. This is especially true because nutrition must be personalized based on age, sex, activity level, and body chemistry. A balanced diet requires that you consume nutritional foods that feed your body and mind. The USDA recommends that ...
Emotional wellness encompasses the ability to navigate your feelings. This means identifying, assessing, and effectively sharing those feelings with others. Why is this important? The ups and downs of life can take you on an emotional rollercoaster. But the better you understand, process, and manage those feelings, the smoother the ride will be. Ti...
Social wellness is about connecting with others to form positive relationships. And if those falter, it’s about dealing with any conflicts appropriately. Social relationships create support systems that can carry you through life’s struggles. Harvard’s Study of Adult Developmentran for 80 years, collecting data on hundreds of participants. A recent...
The spiritual pillar will look different for everyone because it’s such a personal piece of overall wellness. It will play a stronger role in one person’s life more than another, depending on how each person defines it. Spirituality is commonly viewed as a sense of purpose, direction, or meaning, without which, values can slip to the wayside, upend...
Intellectual wellness is strengthened by continually engaging the mind. Doing so can help you build new skills and knowledge that inspire and challenge you, and help you grow. You might choose different ways to keep your mind sharp—depending on your mood. For some, that’s braingames and puzzles, or scholastic endeavors. Even simply engaging in inte...
To be financially well is to live within your means and plan for the future appropriately. It can be tough to accomplish, but small steps can pay off big-time in the long-run. Financial wellness might sound the least exciting. But pursuing betterment in this area will surely strengthen the other pillars of holistic health and wellness. After all, f...
Environmental wellness is concerned with your immediate personal surroundings and the larger community where you live and work. Specifically, environmental wellness is determined by the reciprocal relationship between an individual and their environment. How do you support your environment? And in return, how does your environment support your heal...
Wellness means different things to each individual. And being well gives each person the ability to reach their personal goals. After all, when your body, mind, and soul are cared for holistically, you’re able to pursue and meet your goals with less resistance. To determine your personalized approach to wellness, reflect on the eight pillars of hol...
Jenna Templetonis a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry. This work fueled her interest in personal wellness, leading her to pursue a graduate degree in Heal...
- Jenna Templeton
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
1. : of or relating to holism. 2. : relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts. holistic medicine attempts to treat both the mind and the body. holistic ecology views humans and the environment as a single system. holistically. hō-ˈli-sti-k (ə-)lē. adverb.
Sep 14, 2023 · Holistic healthcare recognises the connection and balance between physical, mental, and spiritual wellbeing. Rather than concentrating on episodic care, it looks at the interaction between different conditions and wellbeing factors to treat a whole person. It aims to prevent, as well as treat, health issues.
