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My first full workout video with my daughter Milan and her friend Lauren. It’s the next generation of RotheStars! Check out this Full Body Dance and Sculpt W...
- 26 min
- 20.9K
- TiffanyRotheWorkouts
- Akt
- Nia on Demand
- The Sculpt Society
- Oula Fitness
- Body by Simone Digital Studio
- Zumba
- Dancebody Live
- Obé
- Les mills+
AKTis a dance-based fitness studio with over 35 locations across the country. They feature four total-body dance class formats: Dance, Tone, Bands, and Circuit. While each class has a slightly different focus, all focus on low-impact, high-intensity movements to boost strength, fitness, agility, and flexibility. That said, Alissa Tucker, AKT master...
People have turned to Niadance workouts since 1983. Today, you can access the workouts anytime, anywhere — provided you have an internet connection. Classes are set to various musical styles and rhythms and can be practiced by people of all backgrounds. “There’s a variety of intensity levels to suit different movement abilities,” says Jennifer Hick...
Created by dancer and ACE-certified personal trainer Megan Roup, The Sculpt Societyis a dance fitness app that offers more than 400 on-demand workouts — plus live-streamed classes every week. Every class combines simplified dance cardio moves with low-impact muscle-toning exercises to help you build fitness and strength. Classes range from 5 to 50 ...
Founded by choreographer Kali Lindner, Oulais an online portal filled with hundreds of pre-recorded dance workout classes and daily live classes. In general, classes fall under four main categories: Oula combines high-intensity cardio with easy-to-follow choreography and mindfulness; Oula One is a yoga dance fusion class that’s low-impact and acces...
Body by Simone is a dance-based workout method created by celebrity trainer, National Academy of Sports–certified personal trainer, and ballet dancer Simone De La Rue. While there are several class formats to choose from, each utilizes high-impact dance cardio and Pilates, as well as functional strength training exercises. For those who can’t make ...
Join the Latin-inspired dance workout craze right from your living room. “Zumba is a great total-body workout,” saysAlayna Curry, an Athletics and Fitness Association of America–certified fitness instructor and licensed Zumba instructor based in Orlando, Florida. Access the classic Zumba workout, Zumba Gold (for older adults), Aqua Zumba, and more ...
DanceBody was founded by Katia Pryce, a former professional dancer, to provide a challenging cardio workout paired with functional strength exercises. Today, classes are led by dancers-turned-instructors at studios in New York City, Miami, and Los Angeles. But you can also access classes at home through DanceBody LIVE. Choose from a variety of offe...
Obéis a fitness app with 20 live classes daily and more than 8,000 on-demand workouts — many of which focus on dance. To narrow your search, filter dance workouts by type (such as high-intensity interval training, bounce, sculpt), music, fitness level, class length, body focus, impact level, instructor, and equipment needed. Or, try a live class th...
Les Millsoffers a variety of group workouts — dance workouts included — at gyms around the globe. With Les Mills+, you can stream those workouts anywhere you’d like. There are over 1,000 videos to choose from on Les Mills+, with options for all fitness and ability levels. Experiment with signature Les Mills dance workouts, such as Sh’Bam, BodyJam, ...
Oct 18, 2022 · Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.
Nov 3, 2020 · Dancing can be a fun pastime and a good and simple form of exercise. Read on to learn about some of the best dance workout videos to enjoy at home.
The best free online dance classes, lessons, tutorials, training, shows and resources for teens and adults are (in no particular order): Kathryn Morgan. Dance Tutorials with Matt Steffanina. Operation Tap. Just Dance. Ballerinas by Night. Learn How To Dance. Beginner Dance Tutorials. Mandy Jiroux. The Space TV. Auti Kamal. The Ballet Coach.
Feb 3, 2016 · A helpful resource giving examples on lots of ways to teach dance to kids in Elementary School.
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Mar 9, 2024 · Learn dance moves and routines through watching videos and watching yourself in the mirror to see where you can make improvements. You can also learn to dance freestyle. Once you feel confident, put on your dancing shoes and enjoy yourself on the dance floor!
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