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Mar 1, 2022 · The average 70.3 finishing time for age-group triathletes is 5:51 for men and 6:18 for women. Most triathletes finish a half-iron or 70.3 triathlon between 5 and 8 hours. That’s a wide range, and accounts for several different factors: The athlete’s age. The athlete’s fitness level. How challenging the course is.
Jun 27, 2023 · According to a RunTri analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average Half Ironman finish time is about 6 hours, with the 1.2-mile swim segment time being approximately 45 minutes, the 56-mile bike segment in 3 hours, and the 13.1-mile run portion in 2:15.
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This 12-week Half-Ironman training plan is for athletes comfortable racing at the Sprint or Olympic triathlon distance, looking to complete their first Half-Ironman (70.3).
Jun 27, 2024 · This training plan will teach you how to finish a half Ironman triathlon in under six hours without making the common mistakes that derail many triathletes in their quest to go faster. A successful training program takes you to the edge of your ability without pushing you into injury.
- Lance Watson
- Main set
- Cool-down
- Warm-up
May 20, 2024 · A Half-Ironman is an endurance race with two main segments: a 1.2-mile swim and a 56-mile bike ride. Participants must complete both segments within a set time limit, usually five to eight hours. A simple training program for half-ironman will help you succeed on race day.
Over almost 20 years of endurance coaching, I have helped countless athletes PB and break that magical 5 hour mark in many Half distance triathlon's around the World, using various versions of the following program. This 16 week program is targeted towards the ambitious and potentially time crunched MOP triathlete looking to break through the 5 ...
How long does it take to train for an Ironman 70.3? The time required to train for a half Ironman differs from person to person, depending on your experience level and what your goals are, says...
