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Jun 15, 2023 · Is your relationship stuck in a rut? Know the signs of the relationship rut and how to get out of a relationship rut to reignite the spark.
- Lesley Eccles
- Try (exciting!) new activities. Share on Pinterest. It goes without saying that sharing activities and memories is key to maintaining a relationship. But doing the same things all the time can become repetitive and tedious.
- Create a “Couple’s Bucket List” Work together to create a list of things you want to do together as a couple, without the “excitement” requirement. Not everything has to be an insane adrenalin rush.
- Kick screens out of the bedroom. There’s absolutely nothing wrong with snuggling up and watch trash TV together. However, you need a screen-free haven in your home in which you can really connect with each other.
- Make mini dates. Too busy for a weekly date night? Try eating breakfast together, meeting for lunch, or designating 20 minutes every evening to chat uninterrupted — no distractions allowed.
Jul 21, 2022 · The key is to take action. We asked Fedrick and other relationship experts to share what they believe is the first thing someone should do if they feel as if they’re stuck in a rut with their partner. Read on for their answers.
- Caroline Bologna
Whether you feel like you’ve hit a rough patch or you’re just going through the motions, relationship ruts are totally normal—but it doesn’t mean we want to stay there! Here are a few ways you can deepen your connection, kickstart your communication, and get out of a relationship rut.
- Caitlin Harper
- Take Responsibility For Your Own Actions. Morse explains that when people are in a relationship rut they tend to focus on what the other person is doing wrong.
- Brainstorm Ways to Improve Your Relationship. It is also important to be imaginative and brainstorm ways your relationship can approve. You can do this by yourself or with your partner.
- Shift Your Perspective. Sometimes changing the way you view your situation can be enough to feel better. Morse suggests focusing on the positive in your relationship to shift your perspective or lens.
- Connect With Your Partner on the Big Stuff. Morse recommends trying to connect with your partner, not just by going over the nitty-gritty of your days but by broaching high-level subjects, too.
Nov 15, 2023 · Figuring out what's causing your discontentment is important to finding ways to get out of your rut. If you are struggling to understand the reasons behind your feelings, working with a licensed counselor or a therapist specializing in cognitive behavioral therapy (CBT) can help.
The first step for getting out of this rut is to see you and your partner as two separate, independent people. To gain perspective, imagine stepping back from your partner. As...
