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   How do I get rid of trapped gas?

   • There are many ways you can eliminate trapped intestinal gas. Some simple methods you can try are drinking fennel tea with lemongrass and walking for several minutes, as both of these stimulate intestinal movement, which will help to eliminate gas.

   How to Get Rid of Gas: 5 Simple Steps To Do at Home

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   How can I relieve gas pain at home?

   • For milder gas, there are some things you can do to relieve your symptoms at home. Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain. You may also find OTC remedies and supplements helpful.

   How to Relieve Gas Pain Fast

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   How do you get rid of gas when supine?

   • The body retains more gas when supine (lying face upwards). A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation. Rub your fingers in a small circular motion, moving clockwise and traveling up the right side of your stomach and down the left.

   How to Get Rid of Stomach Pain and Gas: Remedies and Treatments

   www.webmd.com/digestive-disorders/remedies-stomach-pain-gas

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2. www.healthline.com › health › immediate-relief-forTrapped Gas: 9 remedies for relief - Healthline

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   Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage

3. www.verywellhealth.com › how-to-relieve-gas-painsHow to Get Rid of Gas Instantly - Verywell Health

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   Aug 21, 2023 · There are a few ways to quickly remove gas from your stomach, such as over-the-counter medications like simethicone, activated charcoal, and herbal remedies made from ginger or anise. This article discusses the effectiveness of some of the remedies people turn to to instantly remove gas.

   • Author: Barbara Bolen, Phd

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4. Videos

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     Gas Relief Exercises | How to Release Gas from Stomach #gasrelief #bloating

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     Yoga for Trapped Gas, Bloating and Indigestion ( Best Yoga Poses to Fart! )

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5. www.medicalnewstoday.com › articles › trapped-gasTrapped gas: Treatment, causes, when to see a doctor, and more

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   Oct 5, 2023 · Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent...

6. www.healthline.com › health › digestive-health10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

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   • Peppermint. Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using supplements.
   • Chamomile tea. Chamomile tea can also help reduce indigestion, trapped gas, and bloating. Drinking chamomile tea before meals and bedtime may reduce symptoms for some people.
   • Activated charcoal. Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour after meals.
   • Apple cider vinegar. Drinking apple cider vinegar may help fight against bacteria that can cause abdominal gas accumulation and discomfort. Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea.

7. www.medicalnewstoday.com › articles › 321504How to get rid of trapped gas - Medical News Today

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   • Author: Jayne Leonard

   • Let it out. Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to let out the gas, if possible. If it seems the gas will not come out, consider the possibility of constipation.
   • Pass stool. A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines. Home remedies may help relieve constipation.
   • Eat slowly. Eating quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain. Tips for slowing down eating include taking meals around a table with other people and chewing each bite of food 30 times.
   • Avoid chewing gum. As a person chews gum they tend to swallow air, which increases the likelihood of trapped and painful gas. Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

8. www.forbes.com › health › wellness7 Trapped Gas Remedies For Immediate Relief – Forbes Health

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   Jun 12, 2024 · Learn more about trapped gas, including how it happens, what it might feel like and how to prevent it, as well as seven home remedies for immediate relief.

9. www.verywellhealth.com › tips-for-relievingHow to Relieve Trapped Gas With Simple Movements

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   Oct 13, 2023 · Yoga poses help because movements that include forward bends, squats, knees to chest, twists, and bridges can help relieve trapped gas. Eating certain foods can also help, as can making small lifestyle changes such as exercising and lying down on your side.