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Download our Anger Iceberg Worksheet and demonstrate to your clients how interconnected various emotions are, helping them cope with their feelings of anger.
The Anger Iceberg worksheet is designed to help you uncover the hidden depths beneath your anger. This pdf is a veritable arsenal of anger management tools, I give a detailed breakdown of the anger spectrum, two versions of the anger iceberg to color in or fill in, and a seven-step anger management worksheet.
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FREE Anger Iceberg Worksheet PDF. Download PDF. The Purpose of Anger. Anger serves several functions, and understanding these can help us better navigate and manage our anger. 1. Self-Protection: Anger can signal that our boundaries are being violated or that we are being treated unfairly.
Looking for an anger iceberg worksheet to use in your therapy practice? This anger management worksheet can help clients understand and manage their emotions.
Mar 5, 2020 · This worksheet provides a visual aid to help people understand their own anger. On this worksheet, a client is asked to identify the key factors of their anger, according to the layers of the iceberg.
Apr 27, 2024 · This worksheet will provide a blank ‘Anger Iceberg’ visual that clients can use to write down the reasons or emotions behind their overt expressions of anger. This activity not only helps to understand one’s own anger but also increases empathy when one considers how other people may also be dealing with a lot on the inside.
Sep 19, 2023 · The “Anger Iceberg” concept, coupled with Cognitive Behavioral Therapy (CBT) worksheets, offers a powerful toolkit for unraveling the layers of anger. In this article, we explore how this dynamic combination can be a game-changer in managing and transforming anger.
