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- DictionaryIn·som·ni·a/inˈsämnēə/
noun
- 1. habitual sleeplessness; inability to sleep.
People also ask
What does it mean if you have insomnia?
Is insomnia a sleep disorder?
What is chronic insomnia?
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may...
- Insomnia Symptoms
What Are the Symptoms of Insomnia? Insomnia itself is often...
- Insomnia Treatment
Chronic insomnia, which disrupts sleep for extended periods...
- Understanding Insomnia
Written by WebMD Editorial Contributors. Types of Insomnia....
- Insomnia Symptoms
Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.
Dec 22, 2022 · Insomnia is the most common sleep disorder. Unlike many other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep,” says Gerard J. Meskill,...
- Signs and Symptoms
- Diagnosis
- Causes
- Risk Factors
- Types
- Treatment
- Coping
- A Word from Verywell
The lived experience of having insomnia tends to vary widely among those who have it and may change over time in tandem with the person's life and any other physical and mental health conditionsthat may coexist with sleep issues. Teasing out the signs, symptoms, and causes of insomnia from those of other related health issues can be a challenge, as...
Insomnia is diagnosed by your doctor using your feedback as well as a variety of tests, including completing checklists that evaluate your self-reported sleep experience. As this sleep condition happens while drowsy and trying to fall asleep, often in the dark, tired, anxious, and alone, it can be challenging to precisely ascertain and relay exact ...
The causes of insomnia are many, but are somewhat elusive and hard to precisely distill as the condition involves a complex interplay of mind-body connection, medical history, environmental factors, and outside influence. This sleep condition is impacted by (and impacts) a large number of other conditions as well. However, there are some common cau...
While the exact causes of insomnia can be a bit murky, there are clear risk factors that contribute to this dogged sleep condition. The most common of these risk factors include the following: 1. Age: This condition can happen at any time of life but is more common the older you get 2. Being female: Women are more likely to have insomnia than men, ...
As noted above, insomnia is not the same as not having time to get enough sleep due to your schedule. Insomnia means having the time and intent for sleep that doesn't come. There are multiple subtypes of insomnia relating to the specifics of an individual's sleep condition, age, coexisting medical conditions, and other factors. Plus, different expe...
Finding the right treatment protocol for insomnia can be complicated by multiple factors, but there are many effective and accessible treatments available to manage this sleep disorder. However, as noted above, many people with this condition continue to struggle with it untreated for years and often have co-existing medical conditions (treated or ...
A big part of finding your own personal "cure" for insomnia is learning how to cope with the anxiety that having trouble sleeping can feed. (See calming techniques above.) Finding effective ways to live with the uncertainty, anxiety, and stress that having insomnia can cause can result in fewer symptoms.
While there may not be a magical, one-size-fits-all cure for insomnia, there are effective ways to treat this pervasive sleep disorder—and it's never too late to seek help. The key is finding the right approaches that will work for you and to stick with the needed changes and treatments long enough for new, healthier patterns of restive sleep to ta...
- Sarah Vanbuskirk
Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it.
Sep 13, 2021 · Insomnia is a common sleep-wake disorder that involves difficulty falling asleep or staying asleep, regardless of your opportunities to get decent rest.
Feb 28, 2024 · Written by WebMD Editorial Contributors. Types of Insomnia. What Are the Causes of Insomnia? What Are the Symptoms of Insomnia? How is Insomnia Diagnosed? 5 min read. If you have...
