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This plan is designed for the beginner to intermediate age group athlete taking on the 140.6 distance intending on walking the marathon with 18 weeks training plan. The primary goal of this training plan is to prepare you for your FULL DISTANCE 140.6 race and WALKING the marathon.
- Triathlon Training Plan
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- Build Phase (9 hrs 13 mins) Monday: Swim – Hard/Threshold (50 mins, 2000m/y) Warm Up: 1 x (100 FS in Z2 + 50 FS in Z4 + 20 secs rest), 1 x (50 FS in Z2 + 100 FS in Z4 + 30 secs rest),
- Build Phase (10 hrs 22 mins) Monday: Swim – Mod. Hard/ Tempo (1 hr 10 mins, 2000m/y) Warm Up: 2 x (100 FS in Z2 + 15 sec rests), 2 x (100 Drill in Z2 + 15 sec rests),
- Build Phase (11 hrs 18 mins) Monday: Swim – Steady/Endurance (1 hr 15 mins, 3000m/y) Warm Up: 2 x (100 FS Breathe every 3 in Z2 + 15 sec rests),
- Active Recovery Week (7 hrs 8 mins) Monday: Swim – Recovery Swim (50 mins, 2000m/y) Warm Up: 1 x (100 FS in Z2 + 100 Drill in Z2 + 15 secs rest),
Oct 1, 2020 · Dave Scott, the six-time Ironman World Champion, knows a thing or two about iron-distance racing. Here he gives you his advice on how to best cover the 2.4-mile swim, 112-mile bike, and 26.2-mile run. With the swims listed below, only the main sets count towards your 2.4 miles.
As the season heats up, you may be considering transitioning from the 70.3 to 140.6 distance, also commonly known as the half-Ironman to Ironman distance respectively. This decision requires careful planning, conscientious dedication, and progressive, periodized training .
A simple Full distance training plan, based on tried and tested periodisation strategy for people who are new to long distance racing, aiming to finish and not compete. Swims are kept simple and most runs and rides are based on time rather than distances.
- Triathlon Training Plan
It is strongly recommended that you have previously completed at least an olympic or Half distance triathlon, and can comfortably complete the following distances: Swim: 1000 yds Bike: 90 minutes Run 50 minutes This plan also includes swim, bike, and run benchmark testing to establish and update your training zones
May 17, 2023 · The total distance for a IRONMAN triathlon is 140.6 miles, or 226.3 kilometers. There are also two transitions, known at T1, in between swim and bike, and T2, in between bike and run. IRONMAN Records and Top Splits. The most current record for fastest IRONMAN is 7:21:12 by Kristian Blummenfelt in 2021.
