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Mar 1, 2023 · Vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
Nov 25, 2019 · a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such as milk or eggs a pescatarian diet, which is largely vegetarian but also includes seafood. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake.
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Dec 2, 2020 · Pros. There are many different types of vegetarian diets. The most common is the lacto-ovo vegetarian, or someone who avoids meat, poultry, and seafood but consumes dairy and eggs. Ovo-vegetarians eat eggs but avoid dairy, meat, and seafood. Lacto-vegetarians consume dairy but avoid eggs, meat, and seafood.
Jan 12, 2022 · The most common type of vegetarian diet is the lacto-ovo version, in which meat and seafood are avoided but dairy and eggs are included. Ovo-vegetarians eat eggs but avoid dairy, meat, and seafood. Lacto-vegetarians consume dairy but avoid eggs, meat, and seafood.
- Lacto-ovo vegetarian diet. Some people think of a lacto-ovo-vegetarian diet as the most traditional vegetarian diet. In this variation, you wouldn’t eat meat or fish, but would still include eggs and dairy products in your diet.
- Lacto-vegetarian diet. A lacto-vegetarian diet is a plant-based diet that includes dairy products, as the “lacto” prefix suggests. This variation includes dairy products like cow’s milk and foods made with it.
- Ovo-vegetarian diet. An ovo-vegetarian diet doesn’t include dairy products, but does incorporate eggs, as the “ovo” prefix indicates. In addition to excluding meat and fish, an ovo-vegetarian diet excludes all dairy products and foods made using them, such as cow’s milk, cheese, butter, sour cream, yogurt, and ice cream.
- Flexitarian diet. A flexitarian diet is designed to be more flexible than a strict vegan or vegetarian diet, as indicated by its “flexi” prefix. It emphasizes the benefits of plant-based foods while allowing small amounts of animal products.
Oct 17, 2018 · Ovo-vegetarian diet: eliminates meat, fish, poultry, and dairy products but allows eggs. Pescatarian diet: eliminates meat and poultry but allows fish and sometimes eggs and dairy...
Jun 28, 2018 · Vegan. If you’re following a vegan diet, you don’t eat meat, poultry, or fish. You also don’t consume dairy products, eggs, or other animal products, like gelatin or honey. Partial vegetarian....
