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The X-Factor Meal Plans have over 50 equally fast, and easy to prepare dinners to choose from! Pick the ones that fit your personal tastes and start building muscle while getting ripped at the same time.
They come with the step-by-step and day-by-day training and meal plan you need to get the ripped muscular physique you want! A solid nutrition plan is crucial when it comes to losing fat and building muscle. Stay consistent and reach your goals with our X-Factor Meal Plan.
Apr 10, 2024 · Increase strength, endurance and flexibility in just two weeks with this free 14-day workout plan. This is a complete exercise routine, designed to target all the major muscle groups in around 30 minutes a day. Each daily workout includes a guided video, with modifications for all fitness levels.
- The Early Bird
- The Midday Workout
- The Night Owl
For those training early in the morning, possibly before going to work or working an evening shift. 1. Meal 1 (pre workout) - 10 to 20 grams of whey proteinmixed with water or 1 cup of Greek yogurt 2. Meal 2(post workout) - 20 to 30 grams of whey protein mixed with water and 1 banana 3. Meal 3(breakfast) - ½ to 1 cup of oatmeal (dry measure) mixed ...
For those training between 10 and 2 am possibly for their lunch hour. 1. Meal 1(breakfast) - ½ cup oatmeal (dry measure) mixed with water or 2 slices of Ezekiel bread with natural peanut butter and 1 cup of Greek yogurt or 3 slices of low fat bacon 2. Meal 2(pre workout) - 20 grams of whey protein mixed with water and 1 apple 3. Meal 3(post workout...
For those who train late at night long after the 5 o’clock crowd has vacated. 1. Meal 1(breakfast) - 1 cup oatmeal (dry measure) mixed with skim milk and 3 whole eggs 2. Meal 2(mid-morning) - 1 cup of Greek yogurt or cottage cheese or 3 ounces of beef jerky and 1 piece of fruit 3. Meal 3(midday) - 6 to 8 ounces of chicken, turkey or tuna on whole w...
Let’s start off with the food categories. If you’ve taken a look at the Meal Plan, you’ll notice that there’s some color coding going on. The X-Factor Meal Plan separates foods into four categories: protein, starchy carbs, fibrous carbs and healthy fats. There is a list of foods for each of these categories beginning on the next page.
P.P.S. If you want the same exact day by day meal plans and tips I use to stay ripped 365 days a year no matter what my schedule is…you can get the complete X-Factor Meal Plans right here. X Factor Meal Plans Here (Included in the ATHLEAN-X Training System) Watch the YouTube version of this article. Jeff Cavaliere M.S.P.T, CSCS.
Oct 1, 2023 · Follow this protocol with each Meal (breakfast, lunch and dinner), making sure that you separate each meal with a snack suggested from the meal plan. If at the end of the day you're feeling satisfied (not starving), in all likelihood, you're providing your body with enough macronutrients to grow.
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Create a personalized meal and workout plan based on daily activity and eating habits. Reach your muscle goals easily with MadMuscles.
