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Apr 4, 2023 · From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility.
Apr 9, 2023 · Sunday, April 9, 2023. What is the Met Flex Diet? It turns out that weight loss is not just about burning calories. CHICAGO (WLS) -- The human body has the amazing ability to switch which...
Aug 2, 2023 · 100 ratings14 reviews. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility.
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Apr 4, 2023 · The Met Flex Diet. Burn Better Fuel, Burn More Fat. by Ian K. Smith. On Sale: 04/04/2023. Format: Amazon Indigo. View More Retailers. Book Overview. Author Info. About the Book. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
The Met Flex Diet: Burn Better Fuel, Burn More Fat - Ebook written by Ian K. Smith. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read The Met Flex Diet: Burn Better Fuel, Burn More Fat.
Apr 4, 2023 · Dr. Ian Smith talks new book, 'The Met Flex Diet' Smith shares tips from his six-week program to possibly help improve metabolic flexibility, including examples of meals and moves you can add to your workout. Up Next in wellness. How healthy eating can lead to weight loss. March 24, 2023. What to do once you hit your goal weight on Ozempic.
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