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    • Gastrointestinal issues. Milk thistle, while beneficial, can sometimes lead to certain abdominal issues [3]. These discomforts are primarily due to the body’s reaction to the active components of milk thistle, mainly silymarin.
    • Allergic reactions. Milk thistle, like many natural supplements, might cause allergic reactions in sensitive individuals. Recognizing and addressing these reactions promptly can prevent further discomfort and potential complications.
    • Headache. Although milk thistle is commonly used in wellness routines for its benefits, some people experience headaches [5] after consuming it. Addressing these concerns promptly can help ensure a more comfortable and beneficial experience with this herb.
    • Interaction with medications. Milk thistle’s natural potency means it can sometimes interact with prescribed or over-the-counter medications. Awareness of these interactions helps maximize the benefits of both the herb and your medications without adverse effects.
  2. Nov 30, 2022 · Some people have reported mild gastrointestinal problems when taking milk thistle, including nausea, heartburn, and upset stomach. You could also have an allergic reaction to milk...

    • What Is Milk Thistle?
    • What Is Milk Thistle Used for?
    • How Does Milk Thistle Work?
    • Is Milk Thistle Safe?
    • Is Milk Thistle Good For The Liver?
    • Can Milk Thistle Help People with Diabetes?
    • How Safe Is Milk Thistle?

    Silybum marianum, or milk thistle, is a relative of the daisy and ragweed that has been used as a treatment for a wide variety of illnesses since antiquity. It is thought to have benefits for everything from preventing liver disease to fending off Alzheimer's disease to improving bone health. Today, most people will encounter this remedy in the pro...

    The list of benefits of milk thistle is surprisingly long. Improving liver function is high on the list, both in preventing damage to the liver and helping heal from the effects of liver disease. Some studies have suggested milk thistle extract can help heal liver cells damaged by hepatitis C and alcoholic liver disease. It is also supposed that si...

    Milk thistle, sometimes known as holy thistle or mary thistle, contains a combination of silibinin, silicristin, and silidianin. Together, these chemicals form the compound known as silymarin. This compound is one of a family of chemicals known as flavonoids, which are known to have several beneficial properties for the body. Silymarin functions as...

    No medication, whether natural or synthetic, is completely without risk or the possibility of side effects. It should be noted that very few high-quality studies have been done to evaluate the various effects of silymarin. There have been some studies done on the various effects of milk thistle in animals, but there have been very few clinical tria...

    Probably the most significant evidence, both historically and scientifically, favoring the positive benefits of milk thistle, is in the area of liver health. There are suggestions that taking milk thistle could help with everything from non-alcoholic fatty liver disease (NAFLD) to protecting against damage from chemicals in poisonous death cap mush...

    If you have Type 2 diabetes, you may be encouraged to hear that lowering blood sugar levels is one of the benefits of milk thistle that has the strongest clinical proof. More research is needed, but there is also evidence silymarin can help lower your blood sugar. For individuals struggling with insulin resistance, there is potential that silymarin...

    Like all natural remedies, there is a balance to strike between how effective a natural medicine may be and any potential dangers taking it may present. Very few people experience serious side effects of taking milk thistle. Diarrhea, bloating, and other mild gastrointestinal distress are likely to be your most severe side effects. This does not ap...

  3. Milk thistle may decrease diabetes-related complications such as fatty liver and proteinuria. Milk thistle may also lower cholesterol. It is often combined with other supplements, such as berberine.

    • Laura Shane-Mcwhorter
  4. Feb 28, 2024 · Dermatological symptoms (eg, hives, rash, pruritus) Oral silymarin generally has few, if any, adverse effects and is well-tolerated even at higher doses. Milk thistle may prompt an allergic reaction in individuals sensitive to the Asteraceae / Compositae plant family (eg, ragweed, chrysanthemums, marigolds).

  5. What are the risks and side effects of taking milk thistle? Milk thistle seems to have few side effects, but some people may experience: nausea. diarrhoea. skin itching. bloating.

  6. Sep 26, 2023 · 1. Revitalizes liver health. Arguably the most well-known benefit of milk thistle is its positive impact on liver health. The liver, a vital organ that filters toxins from the blood, can be vulnerable to various diseases and conditions. Milk thistle is believed to support liver cells, combatting damage from toxins and aiding regeneration.

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