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Oct 26, 2021 · Rebel Wilson shares picture showing off weight loss. 01:40. Wilson dubbed 2020 her "Year of Health" and has documented her journey from then until now on Instagram, including a photo last...
Sep 27, 2021 · Rebel Wilson shares new swimsuit pic, inspirational message after 60-pound weight loss. The actor has been inspiring her fans to focus on their health since early 2020. Sept. 27, 2021,...
- Chrissy Callahan
Jan 28, 2021 · Photos. See Rebel Wilson’s incredible weight loss and fitness journey. By. Spencer Bergen. Published Jan. 28, 2021, 4:29 p.m. ET. 1 of 16. Rebel Wilson has been having a “year of...
- Spencer Bergen
Dec 2, 2020 · After declaring 2020 her "Year of Health," what does Rebel Wilson look like now? She lost 61 pounds by eating more protein and exercising 6 days per week.
- 2 min
- Be OK with Imperfection
- Nail Down Your "Why"
- Get Real with Yourself
- Find Your Favorite Way to Get Fit
- Dial in Your Nutrition
- Love Yourself
- Try Meditation
- The Bottom Line
Wilson hasn't been restrictive or working out "like a beast." Instead, she aims to "attack health at all angles" and give herself grace if she takes a day off or eats something not fitting within the framework of her Mayr Method diet plan.
Wilson's "why" was to get healthy before freezing her eggs to potentially have children later, since she was diagnosed in her 20s with polycystic ovarian syndrome (PCOS). It was also to feel better and conquer her emotional eating—while staying true to herself.
At the start of 2020, Wilson wrote a letter to herself to make the commitment to her health feel more tangible.
Wilson gets the majority of her activity from walking. "That is free, it's safe," Wilson says in the Live. She'll put on a podcast or book and just walk around whatever town she's in. Six out of seven days each week, Wilson aims to do 60 minutes of exercise, whether that's walking or working with one of her personal trainers. One day per week is fo...
"You can't out-train a bad diet, which is something I should have known but didn't really know until this year," says Wilson. She used to eat fast food several times a week as a kid, or would think one tough workout gave her the green light to eat 3,000 or 4,000 calories that day. During the "Year of Health," her goal was to stick to 1,500 calories...
"I'm a very confident, skilled, accomplished person, but I still suffer from having low self-worth and just not loving myself," Wilson says on the Live. She adds that "purge emotional writing" is massively helpful. She sets a 12-minute timer, then writes down all of her emotions so they're not being held within—then ends with one to five things she...
If she feels stressed out, Wilson flips open a meditation app to "come back into her body," she says in the Live. "Guys, get out there, walk, walk, walk. Drink water, find out what foods are best to fuel your body, and if you're like me and suffer from emotional eating, look into that and how you can help yourself in that area," Wilson concludes in...
True, losing weight is a challenge. But keeping it off after the "Year of Health" might be even more of an impressive feat, explains Victoria Seaver, M.S., RD, registered dietitian and EatingWell's deputy digital editor. Among those who lose a substantial amount of weight, about 80% of them regain most or all of it within 5 years, according to 2019...
Dec 7, 2021 · In an exclusive BBC interview, Rebel reflects on her decision to lose weight during her "year of health", what it means to be the "funny fat girl" in Hollywood, and her own personal struggles...
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Nov 19, 2021 · To date, she’s now lost more than 77 pounds, far exceeding her original goal of getting to 165 pounds. And she’s seen drastic improvements in her health because of it. These days, Rebel’s all...
