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Reinventing Meal Times with Mindfulness and Intentionality. Imagine waking up to a beautiful day, your senses ready to experience all that nourishes your soul. As you prepare a meal with care and intention, taking in each ingredient’s natural beauty, your space fills with inviting aromas.
Feb 18, 2017 · So I decided to start the year with an experiment: make lunch my biggest meal and let dinner take a backseat for a month. Here are 8 things that happened. I was forced to pause in the middle of...
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Sep 1, 2012 · In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent ...
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- Paperback
- Pavel G Somov PhD
Reinventing the Meal. How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating. by Pavel G Somov. Foreword by Donald Altman. Published by: New Harbinger Publications. Imprint: New Harbinger Publications. 216 Pages, 6.00 x 9.00 in. Paperback. 9781608821013. Published: September 2012. $17.95. Out of print.
Feb 10, 2024 · Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating.
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- Pavel Somov
Apr 25, 2024 · In this 7-day 2,000-calorie meal plan, we map out a week of healthy meals and snacks so you don’t have to.
Jan 1, 2024 · Need inspiration for healthy meals? You’ve come to the right place! Our collection features the best nourishing recipes for any mealtime. Whether you’re looking for quick dinners, plant-based recipes loaded with veggies, lunch ideas or breakfast recipes, we have options for every type of eater.
