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Heat illness can quickly turn deadly! Don't let intense heat and humidity interfere with your workouts, athletic training or outdoor sports activities.
Older Adults and The Heat | Essential Tips for Keeping Your Senior Loved Ones Cool and SafeKeep older adults cool and safe this summer with essential tips: e...
Watching a video on exercising safely in hot weather. Read a transcript of the infographic. Last updated: September 13, 2023. View an infographic on common signs of hyperthermia and steps you can take to prevent hot-weather illnesses.
What is extreme heat? Extreme heat is defined differently by two U.S. government agencies. It’s considered a period of two to three days above 90 degrees Fahrenheit (according to the U.S. Department of Homeland Security), or summertime temperatures that are much hotter and/or humid than average ( according to the CDC ).
Key points. People aged 65 years or older are more prone to heat-related health problems. If you’re an older adult or a caretaker, review this page for information on how you or the person you’re caring for can stay safe during the heat. What increases risk. Stay cool and hydrated during hot weather.
When not treated properly, heat-related illnesses can lead to death. But you can take steps to stay cool during hot weather. Signs and Symptoms of Heat-Related Illness. How to Stay Cool If You Are an Older Adult. How to Help an Older Adult Avoid Heat-Related Illness.
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching. Learn tips for staying safe during extreme heat.
