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11K Followers, 799 Following, 585 Posts - Tyler Wladis (@tylerwladis) on Instagram: "That kid on that show. @fairlyoddparents @doubtfirebway @singleparentstv @christmasonfox *adult managed account*"
Apr 4, 2024 · Although they might seem like the ultimate vanity muscle, abs are essential to the body’s overall function, health, and well-being. This article reviews the 10 best ab exercises for building a strong core and the six-pack of your dreams. Click here to jump directly to the ab exercises!
- Basic Anatomy of The CORE Muscles
- Exercise 1: Reverse Crunch
- Exercise 2: High to Low Cable Woodchoppers
- Exercise 3: Weighted Crunches
- Exercise 4: Serratus Jabs
- The Best Six Pack Abs Workout
- Conclusion
In order to best do this, you need to first understand the basic anatomy of the core muscles. That's because they each play a vital role in contributing to the overall look of your midsection. First off, there’s the rectus abdominis. Which is the muscle group most associated with the coveted “six pack”. Now the rectus abdominis can be further divid...
So the first exercise we’re going to perform is the reverse crunch. Now, the reverse crunch is categorized as a “bottom-up” abs exercise since the hips are brought up towards your shoulders. As a result, it effectively favours the lower abs over the upper abs in terms of activation. Now the reason for starting out with this movement first in the wo...
Next, we’ll move onto a rotational movement: the high to low woodchoppers. This allows us to shift our focus onto the all-important obliques. These are a great option to include in your core workout since they enable us to apply a weighted resistance directly in line with the diagonal way that the oblique fibres run.
Next, it’s time to move onto weighted crunches. This exercise is a top-down abs movement that we know will now enable us to selectively emphasize the upper abs over the lower abs, which we've already worked earlier. Now there are a variety of weighted crunches you can do here such as the stability ball crunch or weighted cable crunch, which are bot...
The last exercise of this abs workout will be something called serratus jabs. Which we know based on EMG analyses elicits very high activity of the serratus anteriorsince it effectively applies both of its main movement functions: 1. Protraction and 2. Upward rotation of the scapula
Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side OR Bicycle Crunches: 2-3 sets to failure (bodyweight) Exercise 3: Weighted Crunches: 2-3 sets of 10-15 reps Exercise 4: Serratus Jabs: 2-3 sets of 10-15 ...
Now keep in mind though guys that this six pack abs workout, with the best ab exercises, is just one piece of the puzzle. If you truly want to attain a shredded, well-defined set of six pack absthen you need to pair your workouts with a nutrition plan that helps you both shred off fat effortlessly while providing your muscles with the fuel they nee...
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May 27, 2021 · Our Six-Pack Abs program includes 4-5 exercises per workout, starting at moderate reps, and including movements to work not only the upper abs, but also the lower abs, and obliques, two areas that often get overlooked.
Build strong abs in six weeks with the power abs program. Jump to the Routine. 6 weeks. 22. Yes. ALL best fitness is HERE. The Power Abs Program’s focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off your shirt, your six-pack will be clearly visible.
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