Search results
Mar 26, 2014 · In one particularly poignant passage of the book, Frankl reminds us that the art of presence — an art so central to our everyday well-being — isn’t merely about savoring the pleasant moments of everyday blessedness. Rather, its canvas stretches all the more exquisitely in precisely the opposite circumstances — those most trying and ...
- Overview
- Techniques
- What Logotherapy Can Help With
- Benefits of Logotherapy
- Effectiveness
- Things to Consider
- How to Get Started
Trending Videos
Logotherapy is a therapeutic approach that helps people find personal meaning in life. It’s a form of psychotherapy that is focused on the future and on our ability to endure hardship and suffering through a search for purpose.
Psychiatrist and psychotherapist Viktor Frankl developed logotherapy prior to his deportation to a concentration camp at age 37. His experience and theories are detailed in his book, "Man’s Search for Meaning."
Frankl believed that humans are motivated by something called a "will to meaning," which is the desire to find meaning in life. He argued that life can have meaning even in the most miserable of circumstances and that the motivation for living comes from finding that meaning.
Viktor Frankl, MD, PhD
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Frankl believed that it was possible to turn suffering into achievement and accomplishment. He viewed guilt as an opportunity to change oneself for the better and life transitions as the chance to take responsible action.
In this way, logotherapy is aimed at helping you to make better use of your "spiritual" resources to withstand adversity. Three techniques intended to help with this process include dereflection, paradoxical intention, and Socratic dialogue.
Perhaps not surprisingly, there is evidence that meaning in life correlates with better mental health. This knowledge might be applied in areas such as:
•Anxiety
•Depression
•Grief
•Pain
•Phobias
Logotherapy may improve resilience—or the ability to withstand adversity, stress, and hardship. This may be due to the skills that this form of therapy encourages people to develop, like:
•Acceptance
•Allowance of "healthy" stress
•Altruism
•An active approach to life (rather than an avoidant or overly passive one)
•Cognitive reappraisal, or reinterpreting the meaning of an event
Having a meaning or purpose in life (or engaging in a search for meaning) appears to be connected to your overall health, happiness, and life satisfaction. It also acts as a positive influence on your resilience. Research supports this connection and shows that some people with mental or physical health conditions may struggle to feel like their lives have meaning.
Logotherapy appears to improve people’s sense of meaning and is effective at:
•Improving the quality of life for early adolescents with cancer
•Reducing depression in children
•Reducing job burnout and empty nest syndrome
•Increasing marital satisfaction
While logotherapy isn’t inherently religious, it is focused on spiritual and philosophical concepts, and it is concerned with helping people who feel lost or dissatisfied on a spiritual level. While many find comfort in this approach, it may pose problems if you’re not a spiritual or philosophical person.
Similarly, logotherapy is focused on helping people uncover purpose or meaning. If you already feel that you understand the meaning of your life or your problems aren’t existential in nature, this form of treatment may not be a good fit for you.
Logotherapy may be offered as a primary therapeutic approach, or its principles might be combined with another form of therapy or treatment option. Logotherapy can be offered in person or online, and can be administered individually or as group therapy. Your doctor may be able to recommend local treatment options.
During your sessions, your therapist will educate you on core principles of logotherapy, like:
•You are made up of a body, mind, and spirit, and your spirit is your essence.
•Your life has meaning no matter your circumstances.
•All people have a motivation to find meaning in their lives, and uncovering that meaning allows us to endure pain and suffering.
•You always have the freedom to find your own meaning, and you can choose your attitude even in situations that you can’t change.
- 1 min
Apr 28, 2021 · Nataliya Krasovska & Claude-Hélène Mayer. Part of the book series: SpringerBriefs in Psychology ( (BRIEFSPSYCHOL)) 403 Accesses. Abstract. This chapter provides an account of biographical information on Viktor Frankl.
- Nataliya Krasovska, Claude-Hélène Mayer
- 2021
Jul 24, 2021 · Art and the Holocaust discusses the art of Holocaust survivor Dr. Viktor E. Frankl (author of Man’s Search For Meaning). This panel features Dr. Frankl’s grandson, Alexander...
- 46 min
- 1122
- Comic-Con International
Viktor Frankl, a Holocaust survivor, psychiatrist, and the founder of logotherapy, has left an indelible mark on the landscape of psychotherapy. Through his profound experiences and insights, Frankl reshaped the way we understand human suffering, resilience, and the quest for meaning.
People also ask
Who is Viktor Frankl?
How did Viktor Frankl develop logotherapy?
Where did Viktor Frankl live?
How did Viktor Frankl become aware of life?
Viktor Frankl. Existentialism’s contribution to psychology is probably. best viewed through the works of Viktor Frankl. While Jean-Paul. Sartre and other philosphers saw the need for an existential psychotherapy, Frankl’s position as a leading psychiatrist allowed him to make the connection between philosophy and therapy.
An interactive museum is dedicated to the world-famous founder of logotherapy and existential analysis, Viktor E. Frankl, in the 9th district. The world's first Viktor Frankl Museum in Vienna is small but mighty.
