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Jan 13, 2022 · Benefits of vitamin D for men. Man or woman, it's no secret that vitamin D does a whole lot for our whole-body health (like supporting your bones, heart 2, gut health 3, and immune system 4, to start).*. Lately, there's a lot of important research emerging that focuses on vitamin D benefits for men, and honestly, we're all about it. Advertisement.
- What Is Vitamin D?
- Benefits For Men
- Signs of Vitamin D Deficiency
- How Much Vitamin D Do You Need?
- How to Get More Vitamin D
Vitamin Dis a fat-soluble vitamin that is critical to the body’s ability to absorb calcium and phosphorus. Often referred to as “the sunshine vitamin,” vitamin D is produced in the body when exposed to adequate sunlight and is also available exogenously from a variety of food sources, including fatty fish such as salmon, trout, mackerel, and tuna; ...
Mood
This reviewof the effects of vitamin D on mood and sleep in a healthy population found that vitamin D plays a role in serotonin (neurotransmitter) production, which is associated with elevated mood and feelings of well-being, and with melatonin production, which is associated with healthy sleep habits and can also contribute to elevating moods. They suggested that further research is required.
Hair growth
This study of vitamin D3 analog stimulation of hair growth in nude mice provided strong evidence that vitamin D3analogs can stimulate the growth of hair in nude mice that do not normally have visible hair. More research is called for. In this study, the role of vitamin D in hair disorders and hair follicle cycling was explored. Researchers concluded that the vitamin D receptor also plays a role in the anagen phase of the hair growth cycle, but additional research is still needed to fully unde...
Weight management
At this point, there is low potential for vitamin D to have any significant impact on weight management, though sufficient levels of D are needed for optimal health. Researchers in this studyinvestigated the effect of vitamin D on weight loss and both traditional and nontraditional cardiovascular lab markers in healthy overweight subjects. Participants supplemented with 83 mcg of vitamin D, but there was no significant weight loss noted when compared to the placebo. This systematic review and...
Though approximately 40% of the world’s population is vitamin D deficient, most people are asymptomatic. There are particular groups of people, however, who are more vulnerable to potential vitamin D deficiency than others. Those who have digestive issues that might make absorption more difficult are inclined to be vitamin D deficient. People who s...
The recommended Dietary Allowance (RDA) for vitamin Dintake sufficient to maintain bone health and normal calcium metabolism in healthy people is 10-20 mcg (400-800 IU) for all persons depending upon age, and 15 mcg (600 IU) during pregnancy and lactation. Due to the decreasing ability to absorb vitamin D that comes with age, older adults may requi...
The best sources of vitamin D, the “sunshine vitamin,” are sunlight and foods that are naturally high in vitamin D. Fatty fish like salmon, trout, canned tuna, swordfish, cod liver oil, mushrooms, and eggs are all excellent food sources of vitamin D. And since the 1930s, a number of foods have become fortified with vitamin D. All processed milks (w...
People also ask
Is vitamin D good for men?
Does vitamin D support testosterone levels in men?
Is vitamin D good for You?
Nov 22, 2017 · Luckily, Vitamin D calcium-clads your bones to boost their strength and help fight fractures. According to research by the St. George Hospital, Sydney, a 2000IU dose [check the label] boosts ...
Nov 13, 2022 · The best Vitamin D supplement for men is a multivitamin designed for men that contains Vitamin D, which can help you meet all of your vitamin needs. Another option is a Vitamin D supplement. Don’t forget to take your Vitamin D supplement with a source of fat to maximize the absorption and health benefits. Vitamin D supports our health in many ...
- Supports muscle growth and development. When you think about building muscle, you probably think of supplements like BCAAs, protein, or creatine. But how many people have told you vitamin D can maximize muscle growth?
- Boosts mood. Mental health has become a significant area of study over the past few years. For anyone struggling with mental health, plenty of natural supplements can help—including vitamin D.
- Promotes male fertility. Females get a lot of attention when it comes to fertility because, traditionally, we only think about them when pregnancy is in question—but men play a 50/50 role in the outcome, and supporting male reproductive health is just as important.
May 6, 2022 · Vitamin D may help stop cholesterol from clogging arteries, regulate blood pressure, and improve the function of cells in the heart. Even better, it may also be able to help heal existing heart damage, according to research published in the International Journal of Nanomedicine. 23 Vitamin D Benefits That Can Save Your Life.
It helps you fight various skin ailments such as psoriasis, atopic dermatitis, acne, rosacea, vitiligo, etc. Modulates the production of keratinocytes. It regulates skin cell growth, repair and maintains its metabolism. It stimulates the process of healing wounds and helps in the development of new blood vessels.
