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- 8 Home Remedies For Upset Stomach 1 – Magnesium 2 – Probiotics 3 – Massage 4 – Activated Charcoal 5 – Herbal Tea Or Ginger Ale 6 – Apple Cider Vinegar 7 – Warm Compress/Hot Water Bottle
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What can I do if I have an upset stomach & indigestion?
There are several popular home remedies for indigestion. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. 1. Drinking water
- Molly Burford
- Water. When you have a stomachache, the first thing you should reach for is a glass of water. Dehydration is a common cause of stomachaches, and rehydration is the quickest way to address it.
- Ginger. Ginger (Zingiber officinale) is a fragrant root that has been used for centuries to treat stomach upset, nausea, and vomiting. Ginger is available as extracts, tinctures, lozenges, supplements, and teas, but can also be used raw to relieve digestive symptoms.
- Chamomile Tea. Chamomile tea, a type of beverage derived from the herb chamomile, can be helpful for treating stomachaches. Two species called Matricaria recutita and Anthemis nobilis are commonly used for this.
- Peppermint. The mint family, which includes peppermint (Mentha × piperita), can be very helpful for relieving stomachaches. A cross between spearmint and watermint, peppermint contains the active compounds menthol and methyl salicylate, both of which have antispasmodic effects that calm an upset stomach, nausea, and cramping.
- For Bloating and Gas: Sip Some Seltzer. People commonly assume that carbonated beverages are a leading cause of painful bloating, but that's not necessarily true for everyone.
- For Acid Reflux: Try Baking Soda in Water. Got acid indigestion, and you've run out of antacids? Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes.
- For Nausea: Chew on Ginger. Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy, chemotherapy patients and people experiencing nausea and vomiting after surgery, per a 2020 article published in The Journal of Nutritional Biochemistry.
- For Over-Fullness: Find Some Fennel. If you frequent Indian restaurants, you may have noticed that many offered candy dishes filled with brightly colored little candied nuggets by the exit.
Feb 23, 2024 · Here are the most effective home remedies for gas, including yoga positions to relieve gas and foods that prevent gas. Plus, learn which remedies don't work. Eat Better
Get Some Exercise- Drink Water
- Try Certain Yoga Poses
- Baking Soda. Baking soda, or sodium bicarbonate, is a safe, effective way to neutralize the acid in your stomach and relieve acid indigestion, gas, bloating, and heartburn after a meal.
- Over-the-Counter Antacids. Several different OTC medications can effectively relieve your symptoms. Antacids, such as Tums and Alka-Seltzer, work to neutralize indigestion, causing fast relief to your stomach.
- Chamomile Tea. Although additional studies are needed to verify its effectiveness, a warm cup of chamomile tea may help ease indigestion. One review of studies found that chamomile can help ease an upset stomach, gas, and gastrointestinal (GI) irritation.
- Peppermint Oil and Caraway Oil. Preliminary studies suggest that a combination of peppermint oil and caraway oil can help relax the stomach muscles and improve symptoms of indigestion.
Jun 11, 2018 · A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn. While it does have amazing benefits, make sure you don’t drink apple cider vinegar like this. iStock/Chris Gramly.
Temporary stomachaches are usually less serious and tend to be caused by something you ate. There are some simple dietary changes you can make to avoid gas; and if you do find yourself with a bellyache, luckily, there are some simple home remedies you can use to alleviate discomfort.
