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  2. There are several popular home remedies for indigestion. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. 1. Drinking water. The body needs water to...

    • For Bloating and Gas: Sip Some Seltzer. People commonly assume that carbonated beverages are a leading cause of painful bloating, but that's not necessarily true for everyone.
    • For Acid Reflux: Try Baking Soda in Water. Got acid indigestion, and you've run out of antacids? Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes.
    • For Nausea: Chew on Ginger. Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy, chemotherapy patients and people experiencing nausea and vomiting after surgery, per a 2020 article published in The Journal of Nutritional Biochemistry.
    • For Over-Fullness: Find Some Fennel. If you frequent Indian restaurants, you may have noticed that many offered candy dishes filled with brightly colored little candied nuggets by the exit.
    • Molly Burford
    • Water. When you have a stomachache, the first thing you should reach for is a glass of water. Dehydration is a common cause of stomachaches, and rehydration is the quickest way to address it.
    • Ginger. Ginger (Zingiber officinale) is a fragrant root that has been used for centuries to treat stomach upset, nausea, and vomiting. Ginger is available as extracts, tinctures, lozenges, supplements, and teas, but can also be used raw to relieve digestive symptoms.
    • Chamomile Tea. Chamomile tea, a type of beverage derived from the herb chamomile, can be helpful for treating stomachaches. Two species called Matricaria recutita and Anthemis nobilis are commonly used for this.
    • Peppermint. The mint family, which includes peppermint (Mentha × piperita), can be very helpful for relieving stomachaches. A cross between spearmint and watermint, peppermint contains the active compounds menthol and methyl salicylate, both of which have antispasmodic effects that calm an upset stomach, nausea, and cramping.
  3. Nov 13, 2023 · The quickest home remedies for settling an upset stomach include peppermint oil, ginger, and a heating pad. The most fast-acting over-the-counter (OTC) products for an upset stomach are Pepto-Bismol (bismuth subsalicylate) , calcium carbonate antacids ( TUMS and Rolaids ), and Maalox .

  4. Aug 21, 2023 · Digestive Health. Bloating & Gas. 16 Ways to Relieve Gas Immediately. Home remedies and OTC meds can help pain and bloating. By Barbara Bolen, PhD. Updated on August 21, 2023. Medically reviewed by Jonathan Purtell, RDN. Print. Table of Contents. Remedies. Prevention. FAQ.

  5. Jan 23, 2024 · Here are some dietary adjustments that can help alleviate stomach discomfort, each one a note in the symphony of digestive wellness. 1. Embrace Ginger: Nature’s Soothing Root. Ginger is like a gentle lullaby for an upset stomach. Its natural properties can help ease nausea and aid digestion.