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Jan 25, 2024 · Magnesium: 4% of the DV. Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids ...
- It can help you reach an array of daily nutrient needs. Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your body needs to optimal functioning, such as potassium and vitamins A and B6, Sollid says.
- It offers a big hit of disease-fighting power. Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties.
- Watermelon helps keeps you hydrated. Watermelon is composed of more than 90% water. "As the name implies, watermelon can keep you hydrated,” Derocha explains.
- It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says.
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Does watermelon support heart health?
Does watermelon support heart health?
- It’s frontloaded with essential nutrients. At just 46 calories per cup, watermelon packs a punch when it comes to nutrients. It contains about 15% of your daily vitamin C needs, along with a wealth of other vitamins and minerals including potassium and vitamin A and B6, Sollid says.
- It offers a big dose of lycopene. Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties.
- Watermelon helps keeps you hydrated. Watermelon is composed of more than 90% water. “As the name implies, watermelon can keep you hydrated,” Derocha explains.
- It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says.
Are there any benefits to eating Halos with the skin on? Eating Halos with the skin on provides additional fiber and nutrients, as the skin contains valuable nutrients such as fiber, vitamin C, and antioxidants.
Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium ...
Dec 22, 2022 · Sardines Benefits. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function ...
