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May 29, 2024 · There are many wellness benefits to cutting down on screen time, including these five: 1. Improve your physical health. You know that physical activity is good for your health, but devices use could reduce your exercise time. Maintaining healthy habits can be hard when you spend lots of time using screens.
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Aug 15, 2024 · By learning how to manage your time, you can improve your work life, increase your productivity, lower your stress and build a positive work-life balance. In this article, we define what time management is and explore the different benefits it offers.
Dec 9, 2022 · Eating an earlier dinner and skipping late night (10 pm and after) meal can also help you sleep better. A dinner that is high in fiber (vegetables and c omplex carbs) and low in saturated fat can help you fall asleep faster and increase your time in dreamland.
Apr 18, 2017 · 1. “Movement breaks” are essential for your physical and emotional health. The benefits of taking brief movement breaks have been well-researched. Constant sitting—whether at your desk, the TV,...
Dec 16, 2023 · This article lists some benefits and risks of screen time, screen time recommendations by age, and tips to help you manage your child’s screen time.
Feb 21, 2023 · A four-day work week improves employees’ health in numerous ways, from reducing anxiety and stress to enabling better sleep and more time for exercise, according to a large new report.
Mar 4, 2024 · Learn how taking time to appreciate the great outdoors may help improve your mood, lower your anxiety and even improve your cognition and memory.
