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May 11, 2023 · Learning self-regulatory skills can help control angry impulses, “their retaliations, frustration level, and anger arousal state, and limit their emotional outbursts” (Travis, 2012, p. 394). Try out some of the worksheets and resources in this article with the teenagers exhibiting anger issues.
- Anger Thermometer. Being able to visualize anger can help teens better gauge their emotions and manage them in a more productive way. This anger thermometer worksheet allows one to identify where their anger lies in a spectrum, from “calm, peaceful, and relaxed” all the way to “enraged, explosive, and furious.”
- Anger Flow Chart. An anger flowchart helps teens manage their emotions by first identifying the triggers for angry feelings. It then guides teens through the feeling by asking a series of questions.
- Anger Triggers. One of the most important elements in managing anger is identifying one’s triggers. Such triggers for teens may include rejection, getting hurt, or being treated unfairly.
- Working Through Anger. There are many ways to work through anger, and this is exactly what this worksheet teaches your teen. Techniques such as deep breathing, slow counting, and using encouraging self-talk are just some of the ways that one can work through their anger.
- Anger Type and Intensity Scale. Over the course of our lives, we experience different types of anger, as well as varying intensities of each type. However, some people have difficulty identifying what type of anger they feel.
- My Anger Work Through Book. This workbook consists of 20 pages of resources specifically designed to help guide teenagers in understanding their anger.
- Adult Anger Management Skills Worksheet. When some people are in the throes of heated anger, the way they express it can be destructive, not only to themselves but also to the people around them.
- The Anger & Aggression Workbook. This workbook teaches professionals how to help those who have anger management issues understand the impact of anger in their lives, provide insight, and teach strategies for anger management.
Feb 21, 2024 · By Tina Williamson February 21, 2024. 0 Comments. This post and its photos may contain affiliate links, view our disclosure policy. 84 shares. Inside: Anger management worksheets for teenagers and how to use healthy coping skills and strategies. Table of Contents. Navigating the choppy waters of teenage anger?
Feb 29, 2024 · By Katherine Ellison on Feb 29, 2024. Fact Checked by Ericka Pingol. Get Carepatron Free. Anger management for teens explained. Although anger is a natural emotion that can, at times, be both necessary and helpful, when unmanaged it can lead to serious detrimental effects on a person’s life.
Dec 16, 2023 · Dec 16, 2023. The Anger Spectrum and Anger Worksheets for Teenagers. Uncontrolled anger in our teenage years can often be accompanied by a surge of energy that can lead to slamming doors, flying fists, and hurtful insults, which gets the entire family worked up and upset.
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Download Template Download Example PDF. How To Use This Teenage Anger Management Worksheet. Using a teenage anger management worksheet involves several steps that can help young people better understand their anger and develop new coping skills to manage it healthily. Here is a step-by-step guide to using this teenage anger management worksheet:
