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Apr 2, 2024 · 1. Slide your seat until your knees are slightly bent when you're pressing the gas. Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much. Keeping your knees slightly bent while you drive will prevent knee pain. [1] 2.
Sep 22, 2020 · Nick Yekikian, associate online editor: seat low, upright seat back, steering wheel close. "I like the feeling of sitting in a car, not on a car, so I always slam the seat right down." Scott Evans ...
- Mercedes-Benz
- 7 min
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What is a correct sitting position in the car? The most important thing is that you adjust the car seat to your posture. Car seats are adjustable in height. Adjust the seat height so that you have a good view of the road. Make sure that a clenched fist still fits between the top of your head and the roof of the car.
- Adjusting the distance from the steering wheel. For drivers, the most important seat adjustment you can make is correcting the distance from the steering wheel.
- Reclining your seat back properly. When you sit in the driver’s seat, you should sit tall without being uncomfortable. It can take some practice.
- Adjusting the seat height. Not all vehicles have a driver’s seat height adjustment, but if yours does, it can help you achieve a comfortable seating position.
- Adjusting the lumbar support. Only some vehicles have lumbar support adjustments, mainly higher trim lines and luxury cars. Still, having this aspect of your seat adjusted properly will relieve back stress from sitting in your car.
- Seat adjustment. Keep your seat height as high as it can comfortably go… providing that: You can sustain complete vision of the road. Your head does not hit the roof of the car.
- Use a lumbar support. Most cars these days are fitted with a lumbar support in the seat which can be adjusted accordingly to the shape of your back. The main aim with the lumbar support is to preserve the neutral arch of your lower back.
- Stretch whilst you sit. Stretch sitting – This is a term that was developed by the Esther Gokhale who is the pioneer of the Gokhale Method. It involves sitting in a specific way which will help stretch out the spine.
- Elbow position. Keep your elbows low and close to your body. Do not allow your elbows to flare out. By doing this, it will help with maintaining your shoulders in a safe and neutral position.
If you’re frequently sharing a car with other drivers you may find picking one with seat memory functions is a real bonus and saves time every time you set out. If you have shoulder or neck problems on your left side, try to choose a car where reaching for the gear stick allows the arm to stay in a neutral position without stretching.
Dec 23, 2019 · Instead, flex your ankle upwards, bring your toes towards your knees, draw your heel closer to the throttle pedal. Practice holding this position at 0% throttle. Then, rotate at the ankle onto the throttle pedal and feel your coordination improve. The pivot point of your ankle should be as close to the pivot point of the throttle as possible.
