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Sep 22, 2023 · Standard (Olympic) Triathlon Distance. Swim: 1.5 km (0.9 miles) Cycle: 40 km (24.8 miles) Run: 10 km (6.2 miles) The Olympic distance – also known as the Standard distance – is the default format for the Olympic Games.
Triathlon distances vary widely between short-course (Sprint) and long-course (Ironman) races. See the distances and average finisher times by race type.
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A triathlon can vary in distance, but the most common distances are sprint, Olympic, half-Ironman, and Ironman. A sprint triathlon typically involves a half-mile swim, a 12.4-mile bike ride, and a 3.1-mile run. An Olympic triathlon doubles the distance of each of these events.
Dec 28, 2023 · This distance requires an immense amount of endurance and strength and can take between 8-17 hours to complete. Super Sprint Triathlon Distance. The Super Sprint triathlon distance is even shorter than the Sprint triathlon distance. It is a great option for beginners who are just starting out or for those who are looking for a quick race.
While the best athletes in the sport will complete a Sprint distance race in well under an hour, even first-time triathletes, with a reasonable level of preparation, will often be able to complete the distance in well under two hours. That makes it a great way to start your triathlon journey.
Dec 25, 2022 · 400m/yds Swim, 10km Bike and 2.5km Run and 750m/yds Swim, 20km Bike and 5km Run. Most people start with a swimming pool based Super Sprint event or an open water-based Sprint event.
Mar 23, 2024 · In our go-to guide to triathlon distances, we’ll tell you everything you need to know. From sprint and Olympic distance, to the mixed relay and the full IRONMAN. Discover how far you’ll have to swim, bike and run to tick off each distance. By John Levison. Chief Correspondent.
