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1. my.clevelandclinic.org › health › diagnosticsSleep Study: What It Is, What To Expect, Types & Results

   my.clevelandclinic.org › health › diagnostics

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   Feb 10, 2023 · For most people, a single night in a sleep lab (or the equivalent of a night, for those who get a daytime sleep study) is all it takes. Experts and healthcare providers generally consider a sleep study valid if you sleep a total of two hours or more (but the more you sleep like normal, the more useful the data gathered).

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3. www.mayoclinichealthsystem.org › hometown-health8 common sleep study questions - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   Jan 25, 2022 · A sleep study, also called a polysomnography or sleep evaluation, can determine if you are suffering from a sleep disorder like sleep apnea or restless leg syndrome. The study also provides information on which treatment option is right for you.

4. health.clevelandclinic.org › how-does-a-sleepWhat To Expect From a Sleep Study - Cleveland Clinic Health ...

   health.clevelandclinic.org › how-does-a-sleep

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   Oct 3, 2022 · To be diagnosed with a hypersomnia-related condition, you need an overnight sleep study followed by a daytime nap test, Dr. Foldvary-Schaefer says.

5. www.ncbi.nlm.nih.gov › pmc › articlesSleeping hours: what is the ideal number and how does age ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Nov 27, 2018 · A generally valid assumption is that individuals obtain the right amount of sleep if they wake up feeling well rested and perform well during the day. Beyond sleep quantity, other important sleep characteristics should be considered such as sleep quality and sleep timing (bedtime and wake-up time).

   • Author: Jean-Philippe Chaput, Caroline Dutil, Caroline Dutil, Hugues Sampasa-Kanyinga, Hugues Sampasa-Kanyin...
   • DOI: 10.2147/NSS.S163071

   • Publish Year: 2018
   • Publication: Nat Sci Sleep. 2018; 10: 421-430.

6. www.yalemedicine.org › conditions › sleep-studySleep Study > Fact Sheets > Yale Medicine

   www.yalemedicine.org › conditions › sleep-study

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   Sleep is vital to good health and the average adult should get 7-9 hours of sleep a night. If you aren’t getting enough sleep, or if your sleep is of poor quality, you are at higher risk for hypertension, heart disease, stroke, depression, diabetes, and other chronic diseases.

7. www.verywellhealth.com › what-to-expect-in-a-sleepSleep Study (Polysomnogram): What to Expect - Verywell Health

   www.verywellhealth.com › what-to-expect-in-a-sleep

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   Apr 11, 2023 · Most sleep studies take place over the course of one night. A typical check-in time for a polysomnogram is between 8 and 10 p.m. The usual departure time after a person wakes up the next day is between 6 and 8 a.m. The goal is for you to sleep for at least seven hours, though this isn't always possible.

8. People also ask

   What time should a sleep study be done?

   • Most diagnostic sleep studies are scheduled at night, typically at 8 p.m. or 9 p.m. For early or late sleepers, though, the studies may be tailored to your bedtime. For example, Dr. Foldvary-Schaefer says that sometimes, overnight sleep studies are done during the day for people who work the night shift.

   Sleep Study: How It Works and What To Expect - Cleveland Clinic Health

   health.clevelandclinic.org/how-does-a-sleep-study-work

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   Do you need a daytime sleep study?

   • Because most people sleep during nighttime hours, facilities that perform sleep studies (known as sleep labs) schedule most people for overnight sleep studies. However, people who work overnight hours and shifts — meaning they sleep during the day — can often schedule a daytime sleep study if necessary.

   Sleep Study: What It Is, What To Expect, Types & Results - Cleveland Cli…

   my.clevelandclinic.org/health/diagnostics/12131-sleep-study-polysomnography

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   Should you do sleep studies at night?

   • For early or late sleepers, though, the studies may be tailored to your bedtime. For example, Dr. Foldvary-Schaefer says that sometimes, overnight sleep studies are done during the day for people who work the night shift. “The goal is to record sleep during your usual sleep period,” she explains.

   Sleep Study: How It Works and What To Expect - Cleveland Clinic Health

   health.clevelandclinic.org/how-does-a-sleep-study-work

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9. www.sleepfoundation.org › sleep-studies › how-toHow to Prepare for a Sleep Study | Sleep Foundation

   www.sleepfoundation.org › sleep-studies › how-to

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   Sep 20, 2023 · Even if you get less sleep than you normally do at home, a sleep study only requires two hours of sleep in order to be considered a valid test. In some cases, people who are nervous about a sleep study or who have severe insomnia may be prescribed sleep medications to help them fall asleep.