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Jul 9, 2015 · In this session of The Engineering Career Coach (TECC) Podcast, Christian Knutson will explain the benefits of mindfulness meditation and how you can apply them in your life. Mindfulness Meditation for Engineers: How to Meditate As An Engineer Without Moving To The Himalayas | Engineering.com
The ideal meditating position for most people is somewhere in between: sitting in a chair or on a sofa or couch, arms and legs uncrossed, feet flat on the floor, a cushion or rolled up towel underneath the backside, so that the back is naturally upright.
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- The special meditation room. Think about turning one of your rooms into a special meditation haven. A study, for instance, could be a great place to meditate, as could a corner of your bedroom or living room.
- Gardens. Mother Nature offers many sanctuaries for the resourceful meditator. Changing your meditation venue once in a while shakes things up in a good way – after all, “a change is as good as a rest.”
- Holy Places. Whether you’re religious or not, meditating in a holy place is a great way to revitalize the spirit. Churches, temples and mosques are some of the sacred spaces that encourage introspection and communion.
- Near rivers, streams and fountains. The banks of rivers and streams are some of the best spots for meditation. The gentle sound of running water is very well-suited for meditation – it calms the mind and inspires it to remain in the present moment.
Isha Kriya is a simple yet potent guided meditation created by Sadhguru. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that. In a research conducted by the Harvard Medical School, this meditation has been proven to reduce tension, anger, fatigue, confusion, and depression. Research Findings >
Nov 28, 2019 · Is there a best place to meditate? At a recent Satsang during his two-week ride for Cauvery Calling, Sadhguru answers a question about the significance of the location where one meditates and discusses the importance of becoming significant as a life.
Jul 7, 2015 · Listen to this session and learn how to apply mindfulness meditation in your personal life: Benefits of mindfulness meditation: Improves focus. Provides mental resiliency. Ability to deal with the ‘friction of life’. Tactics to control mind and anxiety.
Sep 22, 2022 · There is a tendency to want to deepen your breathing as soon as you notice it. Resist this urge. Focus all your attention on your inhales and exhales, maybe zeroing in on the sensation of air moving in and out of your nostrils. You can count the breaths if that helps you stay focused on them.
