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Mar 6, 2017 · Generally speaking, waist training is a safe and effective way to minimize your waistline and create the feminine figure you crave. However, like any type of improvement, be it diet, exercise, or plucking your eyebrows, you can definitely go overboard and do more harm than good. The dangers of waist training are no exception.
- Are Waist Trainers Safe?
- The Dangers of Waist Trainers
- Waist Trainers vs. Shapewear
- Alternatives to Waist Trainers
- The Final Takeaway
A waist trainer—an elastic compression band worn around the midriff—counts the corset as a distant relative. Most of the time waist trainers are made from thick elastic fabric with laces, velcro, or hooks to keep it strapped around your midsection, and they're intended to be worn for long periods of time to mold your body into an "hourglass" shape....
Results Aren't Long-Lasting
The idea behind waist training is that, by wearing a steel-boned corset, fat pockets along the waist and floating ribs (the two lowest ribs that aren't connected to the breastbone) will be molded into a trimmer hourglass figure. The truth is, this hourglass figure won't stick around. A study published in the American Board of Cosmetic Surgery (ABCS) states that waist training won't make any drastic changes to your body shape and any hourglass figure formed will be short-lived.
Possible Consequences to Spinal Health
One of the purported benefits of a waist trainer is that it keeps your midsection tight, and your back upright and that, therefore, your postureis corrected. Sparks explains, “Your spine is made of several units known as vertebrae. These are individual so that they can help you move in different ranges of motion. If you think about the middle part of your spine, it is attached to your rib cage so it doesn’t move as freely.” In trying to compensate, you might injure yourself in other areas. A...
Weakens Your core
The idea behind a waist trainer is that it forces your body to work—your posture is better and your abs are tighter, proponents claim, because the body is required to work harder while it's on. But the opposite is actually true. “People wear a waist trainer to look slimmer because they think it’s going to bring the abs together,” says Shani Fried, a pelvic floor physical therapist. “But it’s a passive movement, so you’re doing the opposite.It actually turns off the ab muscles.” Chiropractor R...
Shapewear is possibly the most modern—and most comfortable—iteration of the original intentions of corsetry. While it makes no claims of permanently changing the body shape, shapewear undergarments use compression materials to skim the body's contours to smooth and support the figure. Designed in a variety of shapes to suit a wide range of needs, t...
Admittedly, targeting the waistline with diet and exercise is difficult, especially if you desire an hourglass shape but, as we've learned many times over, easy-fixes can't replicate the same results. For a chiseled midsection, pilates-basedoblique movements like twists or teasers can help create a tighter, trimmer core. Other exercises that work t...
The risks of waist trainers far outweigh any possible benefits. It simply isn't worth it to risk you health and mobility for a smaller waist. Experts agree that long-term changes are far more likely to occur from changes to diet and exercise, and shapewear is largely considered a safe alternative for a temporary, cosmetic effect.
Mar 24, 2016 · Enter waist training: wearing a corset-like contraption (yes, like the ones from the 1500s) to cinch your core, hips, and back. The idea is to wear it for a certain amount of time every...
Sep 6, 2023 · Cons of Corset Waist Training. Discomfort: Wearing a corset for prolonged periods can lead to some discomfort. The snugness of the corset might restrict your breathing a bit, especially if you're not used to it. At Miss Leather, we understand this journey and craft our corsets to ensure comfort during your transformation, both physically and ...
Jul 21, 2022 · Waist training isn't an exercise but rather the use of a waist-training corset around your middle, called a waist trainer. It's designed to promote an hourglass shape, but the user can decide whether the benefits outweigh the risks.
Physicians believe that waist training could pose long-term health problems. One concern is that the corset may cause or worsen gastroesophageal reflux (GERD). The external pressure from the corset can cause acid from the stomach to travel up into the esophagus, causing heartburn.
Oct 31, 2014 · Dr. Orly Avitzur, a neurologist and the medical adviser at Consumer Reports, who has written about the dangers extensively (read all about them here and here) tells Allure that the risks go well...
