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1. www.healthline.com › nutrition › spearmint11 Surprising Benefits of Spearmint Tea and Essential Oil

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   It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve memory. Spearmint, or Mentha spicata, is a type of mint similar to...

2. www.ncbi.nlm.nih.gov › pmc › articlesMentha: Nutritional and Health Attributes to Treat Various ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Oct 9, 2022 · The extensive use and economic importance of Mentha are due to its nutritional value and ability to replace sugar [ 6, 13, 14 ]. The application of Mentha phytoconstituents in food items as preservatives and additives will help to reduce the risk of diabetes and cardiovascular diseases.

   • DOI: 10.3390/molecules27196728
   • Published: 2022/10

   • Publication: Molecules. 2022 Oct; 27(19): 6728.

3. www.verywellhealth.com › spearmint-uses-benefitsFrom Tea to Oil: How Spearmint May Support Health

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   Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.

4. gardenersmag.com › moroccan-mintMoroccan Mint: Description, Flavor, Benefits, And Uses

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   Mar 23, 2024 · Health and Nutrition Benefits of Moroccan Mint: Moroccan mint is not only celebrated for its refreshing flavor but also for its numerous health and nutritional benefits. It is rich in nutrients, such as vitamin A, which is an essential vitamin for eye health and immune function, and antioxidants.

5. People also ask

   Is Mentha spicata a perennial?

   • Mentha spicata, also known as Spearmint, is a vigorous rhizomatous perennial with spearmint-scented, lance-shaped leaves and spikes of small, white to pale purple flowers. Native to Europe and southern temperate Asia, this garden mint spreads rampantly to form an extensive colony.

   Spearmint (Mentha spicata) - Gardenia

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   What is Mentha spicata used for?

   • Medicinal use of M. spicata. In Morocco, Mentha viridis is a medicinal plant most used in the treatment of throat ailments. The use of this plant to treat throat ailments has been demonstrated by Orch et al. [ 20 ], who reported the use of aerial parts' infusion of Mentha viridis in Moroccan oriental folklore.

   Medicinal Uses, Phytochemistry, Pharmacology, and Toxicology of Ment…

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9019422/

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   What are the health benefits of Mentha?

   • Extracts and essential oils of Mentha species have shown several health benefits ( Figure 2) [ 74, 75 ]. Traditional therapeutic uses of some species of Mentha against a variety of ailments. Some studies found that mint enable lungs surfactants to filter the air and perform better pulmonary action.

   Mentha: Nutritional and Health Attributes to Treat Various Ailments

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9572119/

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   What is a synonym for Mentha spicata?

   • Mentha spicata (ID: 29719) is also known as spearmint. There are a couple of heterotypic synonyms for this species including Mentha cordifolia, Mentha crispa var. crispata f. reticulata, Mentha viridis (L.) L., Mentha × cordifolia, and Mentha × villosa var. cordifolia.

   Medicinal Uses, Phytochemistry, Pharmacology, and Toxicology of Ment…

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9019422/

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6. www.healthbenefitstimes.com › mintMint Facts, Health Benefits and Nutritional Value

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   Feb 2, 2018 · Vitamin B9 (3.00%) Health benefits. Respiratory health, Digestive health, Treatment for headache and nausea, Treatment for Asthma, Lowers fatigue. While there are approximately 25 distinct types of mints, peppermint is really a natural hybrid cross between Mentha aquatica (water mint) as well as Mentha spicata (spearmint).

7. www.medicalnewstoday.com › articles › 266128What are the health benefits of spearmint? - Medical News Today

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   Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.

8. www.gardenia.net › plant › mentha-spicata-spearmintSpearmint (Mentha spicata) - Gardenia

   www.gardenia.net › plant › mentha-spicata-spearmint

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   Mentha spicata, also known as Spearmint, is a vigorous rhizomatous perennial with spearmint-scented, lance-shaped leaves and spikes of small, white to pale purple flowers. Native to Europe and southern temperate Asia, this garden mint spreads rampantly to form an extensive colony. It is one of those hardy perennials that will take over your ...