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May 14, 2019 · 30-Minute Dance and Cardio Kickboxing Workout. Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and...
- 30 min
- 4.8M
- POPSUGAR Fitness
Nov 19, 2017 · Love kickboxing and cardio dance? Body By Simone has the perfect workout for you with this 30-minute, calorie-burning workout. Find more from Simone at: Website:...
- 35 min
- 1.6M
- POPSUGAR Fitness
Mar 17, 2019 · Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment...
- 32 min
- 7.1M
- POPSUGAR Fitness
Jul 29, 2022 · 30-Minute Cardio Kickboxing Workout. 4.5 Stars · 14 Reviews. This high-energy dance workout adds some kickboxing to the mix of moves to keep your sweat session energized and fun. No...
- Round 1
- Round 2
- Round 3
- Round 4
- Round 5
- Round 6
1 minute: 1-2-3-4-Roll-Roll 30 seconds: Squat kick 1 minute: 1-2-3-4-Roll-Roll 30 seconds: Squat kick 1 minute: 1-2-3-4-Roll-Roll
1 minute: 1-2-L Elbow-R Elbow 30 seconds: Skip knee 1 minute: 1-2-L Elbow-R Elbow 30 seconds: Skip knee 1 minute: 1-2-L Elbow-R Elbow
1 minute: 5-6-5-6-U-U 30 seconds: Sit up 1-2 1 minute: 5-6-5-6-U-U 30 seconds: Sit up 1-2 1 minute: 5-6-5-6-U-U
1 minute: 1-2-1-2-Slip right-Slip left 30 seconds: Mountain climber 1 minute: 1-2-1-2-Slip right-Slip left 30 seconds: Mountain climber 1 minute: 1-2-1-2-Slip right-Slip left
1 minute: 1-2-3-2 30 seconds: 2 Right kicks/2 Left kicks 1 minute: 1-2-3-2 30 seconds: 2 Right kicks/2 Left kicks 1 minute: 1-2-3-2
1 minute: 1-2-1-2-Sprawl 30 seconds: Jump squat 1 minute: 1-2-1-2-Sprawl 30 seconds: Jump squat 1 minute: 1-2-1-2-Sprawl Grab some water and cool down with this 5-minute stretch routine.
- Brianna Steinhilber
Mar 1, 2022 · 30-Minute No-Equipment Cardio Kickboxing Workout. Join Eliza Shirazi, creator and founder of Kick It by Eliza for a high-intensity workout that blends dance, bodyweight toning,...
People also ask
What is a 30 minute kickboxing class?
What is a 30 minute cardio workout?
Is cardio kickboxing a good workout?
Aug 6, 2018 · Cardio Kickboxing is a great way to burn calories, relieve stress, and improve endurance. This 30 minute cardio kickboxing workout doesn’t require any equipment, but you may hold on to a couple of light hand weights or water bottles if you’d like to add resistance.
