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Feb 24, 2023 · Enjoy these FREE printable chakra cheat sheet cards for each of the 7 chakras. Each cheat sheet card contains the symbol and name of one of the main chakras as well as its characteristics, essential oils, crystals, and chakra yoga poses (with their names in English and Sanskrit). Just click on the one you like, save it and print whenever ready.
- Overview
- The history of chakras
- Chakra 101
- The takeaway
The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system.
Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked.
Chakras have only recently become more well-known, with the growth in popularity of yoga and New Age philosophies in general. They are a complex and ancient energy system that originated in India. They were first mentioned in the Vedas, ancient sacred texts of spiritual knowledge dating from 1500 to 1000 BC. There’s a lot one can study about them.
So what should you know about the chakras? Below is your crash course.
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Some say there are 114 different chakras, but there are seven main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.
A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being. When it’s in alignment and open, we will feel grounded and secure, both physically and emotionally.
Issues with this chakra can be seen via problems with the associated organs, like urinary tract infections, lower back pain, and impotency. Emotionally, this chakra is connected to our feelings of self-worth, and even more specifically, our self-worth around pleasure, sexuality, and creativity.
Blockages in the third chakra are often experienced through digestive issues like ulcers, heartburn, eating disorders, and indigestion. It’s the chakra of our personal power. This means it’s related to our self-esteem and self-confidence.
If chakras interest you beyond the above breakdown, you can find information about chakra balancing and realignment. This can involve many things including yoga, meditation, chakra cleansing, certain types of bodywork, and even music.
- Gretchen Stelter
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
The Chakra Chart is a great way to explore and learn about the Chakras when you are new to the topic and are looking for a quick overview. To learn more about the seven Chakras, please also read our in-depth introduction: The 7 Chakras. Or go to our detailed articles on all the individual Chakras. Chakra Chart: Overview
- Muladhara Chakra – Root Chakra. Location: Base of the spine. Associated color: Red. Symbol: The root chakra is depicted with a four-petaled lotus flower representing the elements: earth, water, fire, and air.
- Svadhishthana Chakra – Sacral Chakra. Location: Behind the genitals. Associated color: Orange. Keyword: Creativity. Symbol: The symbol for the sacral chakra is a six-petalled lotus representing the cycles of birth, death, and rebirth.
- Manipura Chakra – Solar Plexus Chakra. Location: Navel region. Associated color: Yellow. Keyword: Giving. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region.
- Anahata Chakra – Heart Chakra. Location: Heart or chest region. Associated color: Green. Keyword: Love. Element: The heart chakra is the fourth chakra and is connected with the air element.
Aug 25, 2021 · This chakra is linked to sensuality, sexuality, and creativity. It is said that this chakra is blocked by guilt and fear, especially the fear of death. This chakra is linked to unconscious emotions (particularly self-worth) and desires (particularly sexual desires). 7. Root chakra (Muladhara chakra)
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Feb 14, 2023 · The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral.
