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     edna.bg

     • How Did Adele Lose 100 Lbs.? Adele told British Vogue that she didn’t actually follow a fad diet, and gradually lost weight over a two-year period by lifting weights, hiking, and doing cardio at night.
     Reference:

     Adele Shows Off Her 100-Lb Weight Loss Transformation After ...

2. People also ask

   How did Adele lose 100 pounds?

   • She reportedly lost 100 pounds by following the Sirtfood Diet and ramping up her exercise routine with cross-training and pilates. People reports the singer's transformation was never about losing weight, but getting healthier for her son, Angelo.

   Singer Adele Weight Loss: Sirtfood Diet - EatingWell

   www.eatingwell.com/article/7650868/adele-lost-100-pounds-on-the-sirtfood-diet/

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   Did Adele eat a diet to lose weight?

   • Adele hasn’t revealed a meal plan or any particular diet that she followed to lose weight. However, she has denied trying the Sirtfood diet and intermittent fasting. “Ain’t done that. No intermittent fasting. Nothing.

   How Adele lost 100 pounds. What the singer and her trainer shared abo…

   www.today.com/health/health/adele-weight-loss-rcna150970

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   Does Adele eat a diet based on 'the sirtfood diet'?

   • After singer-songwriter Adele revealed significant weight loss earlier in the month, many were curious about how she did it. After Adele revealed a transformation on Instagram, fans began buzzing about the singer's weight loss. For years, it's been rumored that the star follows a meal plan based on the book "The Sirtfood Diet."

   Adele's Weight Loss Diet: What is 'The Sirtfood Diet'? - TODAY

   www.today.com/health/what-sirtfood-diet-adele-s-rumored-diet-explained-t181146

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   Did Adele lose 100 lbs in 2021?

   • In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals and combat her anxiety. Spoiler: There was no magic diet fad involved.

   Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

   www.womenshealthmag.com/weight-loss/a30443070/adele-weight-loss-diet/

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3. www.womenshealthmag.com › adele-weight-loss-dietAdele's Weight Loss Journey - How The Singer Lost 100 Pounds

   www.womenshealthmag.com › adele-weight-loss-diet

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   Apr 25, 2023 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.

   • Video Duration: 1 min

4. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts

   www.today.com › health › health

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   May 14, 2024 · Adele revealed her 100-pound weight loss in 2020. She and her trainer shared how exactly they achieved that and what Adele's learned along the way. The 36-year-old singer has prioritized...

5. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022

   www.prevention.com › weight-loss › a29664529

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   Nov 15, 2021 · Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15, 2021 12:26 PM...

   • Email: nicol.natale@hearst.com
   • Video Duration: 2 min

   • Occupation: Associate Editor

6. Videos

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     eatthis.com

     Adele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100 Pounds

     Oct 8, 2021

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     youtube.com

     The Secrets Behind Adele’s Weight Loss

     May 19, 2022

     3.5K Views

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     3:40

     youtube.com

     Adele Finally Opens Up About Her Weight Loss Journey

     Dec 6, 2021

     18.6K Views

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7. www.today.com › health › what-sirtfood-diet-adele-sAdele's Weight Loss Diet: What is 'The Sirtfood Diet'? - TODAY

   www.today.com › health › what-sirtfood-diet-adele-s

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   What is 'The Sirtfood Diet' and how does the meal plan work? A creator of Adele's chosen weight-loss diet explains everything you need to know.

8. hollywoodlife.com › feature › adele-weight-loss-4553905Adele’s Weight Loss Journey: Photos, Fitness Tips & More ...

   hollywoodlife.com › feature › adele-weight-loss-4553905

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   Oct 22, 2022 · Although Adele has never confirmed herself that she lost 100 pounds, a fan got the scoop straight from the singer at the beginning of 2020. It all happened when Adele was on a New Year’s...

   • Author: Alyssa Norwin

9. www.businessinsider.com › adele-weight-loss-noAdele Explains Her Weight Loss and Denies Following Any ...

   www.businessinsider.com › adele-weight-loss-no

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   Oct 7, 2021 · Oct 7, 2021, 1:29 PM PDT. Adele hosts "Saturday Night Live" on October 24, 2020. Will Heath/NBC/NBCU Photo Bank via Getty Images. Adele recently opened up to British Vogue about losing "100...

10. www.eatingwell.com › article › 7650868Singer Adele Weight Loss: Sirtfood Diet - EatingWell

    www.eatingwell.com › article › 7650868

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    Feb 11, 2020 · Adele Reportedly Lost 100 Pounds on the Sirtfood Diet—but Is It Healthy? Find out about the singer's dramatic weight-loss transformation and what a nutrition expert thinks about her diet plan. By. Lauren Wicks. Published on February 11, 2020. Reviewed by Dietitian. Lisa Valente, M.S., RD.