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  3. www.womenshealthmag.com › adele-weight-loss-dietAdele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.

    • 1 min

  4. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022

    Nov 15, 2021 · Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15, 2021 12:26 PM...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

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    • Adele weight loss | Adele undergoes major weight transformation; her ...
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • Adele weight loss: Diet behind star’s 45kg transformation | Photos ...
    • Adele Weight Loss — See Before and After Photos of Her Transformation!
    • Photos: Adele shows off her incredible weight loss transformation | The ...

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  6. www.today.com › health › healthAdele Weight Loss: Her Diet, Her Trainer, and Daily Workouts

    May 14, 2024 · Adele revealed her 100-pound weight loss in 2020. She and her trainer shared how exactly they achieved that and what Adele's learned along the way.

  7. hollywoodlife.com › feature › adele-weight-loss-4553905Adele’s Weight Loss Journey: Photos, Fitness Tips & More ...

    Oct 22, 2022 · How Does Adele Feel About Her Transformation? After news of Adele’s weight loss transformation first went public after that vacation in Jan. 2020, the singer managed to stay out of the...

    • Alyssa Norwin

  8. www.hellomagazine.com › healthandbeauty › health-andAdele's 7 weight loss secrets uncovered as she reveals truth ...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

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  10. www.goodto.com › wellbeing › adele-weight-lossAdele's weight loss journey: How the singer lost 100 pounds

    Jan 17, 2023 · Adele's weight loss journey so far. Experts estimate that Adele has lost an incredible 7st since her music career first took off in 2010. The transformation didn't happen overnight, and the singer's new look is a million miles away from when she first entered the music scene.

  11. www.etonline.com › inside-adeles-transformationInside Adele's Transformation: What She's Said About Her ...

    Feb 14, 2020 · Adele kept her workouts while on the road, and even shared a funny pic of herself lifting weights while in Toronto, Canada. Years later, she's still all about self improvement.

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