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- Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and lead to heart attacks and strokes. The high-density lipoprotein (HDL) type is often called "good cholesterol" because it helps your body get rid of excess LDL cholesterol.
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Nov 2, 2020 · For decades, we’ve been hearing about “bad cholesterol” and how it’s related to heart disease. The medical community’s directive to lower cholesterol has been so strong that more than 1 in 4 American adults over the age of 40 take cholesterol-lowering statins.
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Jun 20, 2024 · The good cholesterol can start to act like bad cholesterol and increase your risk of disease in your heart and blood vessels. According to research into HDL cholesterol:
- Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
- Fish and omega-3 fatty acids. Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots.
- Almonds and other nuts. Almonds and other tree nuts can improve blood cholesterol. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack.
- Avocados. Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
Nov 3, 2022 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
- Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood or millimoles (mmol) per liter (L). When it comes to...
- HDL levels are typically lower in people who have metabolic syndrome — a cluster of conditions that include obesity, increased blood pressure and h...
- HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (L...
At some point, you get too low in the LDL cholesterol or total cholesterol, you're going to have some health detrimental effects that have to be balanced against the bad effects of a modified LDL. Here's the story, LDL cholesterol is not the enemy.
Feb 19, 2024 · HDL cholesterol can be thought of as the “good” cholesterol because a healthy level may help protect against heart attack and stroke. HDL carries LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.
Oct 20, 2020 · The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will - National Bestseller Paperback – October 20, 2020. by Jonny Bowden (Author), Stephen T. Sinatra M.D. F.A.C.C C.N.S. (Author) 4.7 1,444 ratings. See all formats and editions.
