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Inclined Bed Therapy: Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher. Read the Success Stories. Check the Forum.
Live. Playlists. Community. Inclined Bed Therapy Sleep Multiple Sclerosis Spinal Cord Injury Migraine Varicose veins. 16,253 views 14 years ago. http://inclinedbedtherapy.com Sleeping...
- History of Incline Bed Therapy
- Health Conditions Potentially Improved by Inclined Bed Therapy
- Why Does Inclined Bed Therapy Enhance Health?
- How to Elevate Your Bed For Inclined Bed Therapy
Inclined Bed Therapy (IBT) is not a modern-day innovation but has a historical foundation that Andrew K. Fletcher from the UK brought to the forefront. Andrew Fletcher’s extensive research and experiments have paved the way for understanding the health benefits of this simple change in sleeping posture. In the mid-1990s, Fletcher made a significant...
Experience relief from a variety of health issues with Inclined Bed Therapy. By merely elevating the head of your bed, you may notice significant improvements in conditions, including: 1. Acid Reflux 2. Heartburn 3. Sleep Apnea 4. Snoring 5. Poor Circulation 6. Swollen Lymph Nodes 7. Varicose Veins 8. Back Pain 9. High Blood Pressure 10. Edema 11. ...
The efficiency of blood and lymph circulation is significantly hindered when the body is flat, as gravity impedes their free movement. Inclined Bed Therapy counteracts this by gently sloping the body while sleeping, promoting optimal circulation. Enhanced circulation means more oxygen-rich blood is distributed throughout the body, and lymph fluid m...
To start experiencing the benefits of Inclined Bed Therapy, you can use bricks or blocks to elevate your bed. Alternatively, specialized 'bed risers' are available online to streamline the process. For newcomers to Inclined Bed Therapy, it’s advisable to begin with a modest 3-inch elevation. Assess the impact and your comfort with this new sleeping...
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Oct 13, 2020 · Oct 13 2020 • 1 hr. Want to learn how our circulatory system is similar to a tree's thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his ...
