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- • Snoring stopped. • Heartburn and Acid Reflux reduced. • Water retention (edema) eliminated. • Improved Circulation and health throughout. • Diabetic sensitivity reduced. • Return of Sensation to numbed areas. • Psoriasis and skin inflammations drastically reduced.
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Jun 26, 2014 · It costs nothing but a couple of books, bricks or wood to take advantage of gravity and it's role in circulation, according to the man who discovered IBT, Andrew K Fletcher. ️ Inclined Bed Therapy Benefits from the users: • Snoring stopped. • Heartburn and Acid Reflux reduced. • Water retention (edema) eliminated.
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Inclined Bed Therapy invoves raising the head end of a bed...
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- What Exactly Is Inclined Bed Therapy? ^
- Animals, NASA & Intracranial Pressure ^
- Benefits of Inclined Bed Therapy ^
- May Support Brain Detoxification ^
- Eases Heartburn Symptoms ^
- Supports Airway Flow ^
- My Experience with Inclined Bed Therapy ^
- What Can I Use to Elevate The Head of My bed? ^
- Who Should Not Use Inclined Bed Therapy? ^
- More Wellness Articles ^
Inclined bed therapy basically just means raising the head of your bed by a few inches – usually so that it’s at a roughly five degree angle. For most queen and king mattresses, about six inches does the trick. There are a few common methods for creating the incline – some people use wood or cement blocks, others use bed risers, and others use thes...
Speaking of nighttime habits, sleep psychologist Dr. Günther W. Amann-Jennson once noted that “wild animals and domestic livestock all have a natural preference for sleeping on the ground with their heads slightly uphill.” (3) That observation: You know who else cares a lot about increased intracranial pressure? NASA. That’s because without the ben...
Sleep is our natural repair mode, and getting consistent deep sleep can make us smarter, happier, more productive and more creative. (7) (8) (9) (10) (11) Proponents of inclined bed therapy say the practice enhances our overall sleep quality in several ways, including supporting glymphatic system detoxification, healthy circulation, reducing pressu...
Sometimes referred to as “the good kind of brainwashing,” our brain has a rinse cycle that is most active when we sleep. Called the glymphatic system, it works by piggybacking on cardiovascular pulsations to fill channels in our brain with cerebrospinal fluid. The fluid delivers nutrients and flushes out toxins like β-amyloid protein, which can cau...
In one study, researchers raised the head of heartburn patients bed by 20 centimeters (about 8 inches) by placing a solid block under the head of the bedframe. They found that it helped relieve heartburn symptoms by using gravity to keep stomach acid where it’s supposed to be instead of creeping up into the esophagus (which can happen when lying fl...
Gnawing on hunks of dried meat may not be tasty, but it does wonders for developing the lower jawbone. (14) Unfortunately as how and what we eat has changed over generations, so has our orofacial development, and not often for the better. Our faces are becoming more narrow overall, leading to smaller airways and an increased percentage of people wh...
I recently conducted a two-night sleep study to check for sleep apnea, and because I’m such a curious person I decided to sleep on an incline the first night (like I normally do) and then drop the bed back into the flat position for the second night. It turns out I don’t have sleep apnea, but my sleep efficiency and oxygen saturation levels were bo...
Most adjustable beds bend in the middle so that the top half rises and the lower half stays horizontal. With IBT, the goal is to maintain a flat bed surface while creating a slope from the head-of-the bed downward to the food of the bed. My doctor suggested that I aim for a roughly 5 degree incline, and as I researched I found that 3.5-5 degrees se...
According to the U.S. Consumer Product Safety Commission, surfaces that incline more than 10 degrees are not safe for babies.They tested a number of products that had been the subject of real-life adverse incident reports and found that none were safe. There are a few reasons for this, including that babies heads are disproportionately heavy in rel...
5 Weighted Blanket Benefits & How To Choose One– Research shows that weighted blankets help with sleep, reduce stress, improve daytime focus and mood, and ease symptoms associated with sensory processing disorder and other concerns. In this article I’ll dive into how they work, plus tips for choosing the right one for you. Benefits of Sunlight + FA...
Lethargic? Face puffed up? Bags and dark circles under your eyes? Ever questioned why you sleep flat? Inclined Bed Therapy (IBT) is based upon a new understanding of how gravity drives your...
Sep 30, 2023 · Inclined Bed Therapy, a method that involves elevating the head of the bed by 6 inches, significantly enhances the body's healing capabilities during sleep. This beneficial sleeping position can relieve and improve numerous health conditions, such as back pain, digestive issues, and sleep apnea.
Feb 14, 2018 · Interestingly, inclined bed therapy has even benefited people with psoriasis and psoriatic arthritis. In the case of the latter, the woman reported “instant relief” after the first night. According to Fletcher, results seem to suggest sleeping on an incline helps boost both metabolism and immune function, which could help explain some of ...
Jun 23, 2014 · Inclined Bed Therapy. 17 years ago Andrew made a phenomenal discovery in circulation and how gravity acts upon fluid density changes that take place in all fluids where water is evaporated. In trees (Where this theory began) evaporation from the leaves alters the density of sap.
Jun 12, 2010 · Inclined Bed Therapy: Sleeping Inclined To Restore and Support Your Health For Free. Fascinating Science, Discovery, History and Medical Research In Circulation And Posture, by Andrew K Fletcher. Read the Success Stories. Check the Forum.
