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Jul 21, 2015 · In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines.
High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...
Aug 1, 2023 · To go along with the equipment, Jones also advertised a new way of working out known as high-intensity training. In this system, lifters would push their muscles to the absolute point of...
Nov 16, 2023 · “The secret, if there is one, is high intensity. And when you actually train with high-intensity, you don’t need a lot of volume.” — Arthur Jones. MIKE MENTZER: HEAVY DUTY. Just as Casey Viator was introduced to high-intensity training at the ’70 America, Viator introduced it to fellow 19-year-old bodybuilder Mike Mentzer at the ’71 ...
Jul 21, 2023 · Arthur Jones invented the Nautilus machine, popularized High Intensity Training, and changed health and fitness for good.
- Conor Heffernan
High Intensity Training (HIT) workouts were the brainchild of Arthur Jones. He stressed that short workouts using maximum weight with a generous recovery period would build muscle quicker and more effectively than the traditional method of frequent, long workouts with high sets.
6 days ago · John Robert Cardillo Shares Workout Wisdom Learned From Arthur Jones. “Mr. Hi-Intensity” was a direct student under the Nautilus and HIT founder. Imagine lying on the floor, collapsed in a ...
