Yahoo Web Search

Search results

1. People also ask

   What are ashwagandha side effects?

   • Like any medication or supplement, ashwagandha may have side effects for some people. These side effects can include an upset stomach, nausea, vomiting, diarrhea, drowsiness, and headache. Ashwagandha might help with stress and arthritis and may even have cancer-fighting effects. Learn more about this herbal supplement’s potential benefits.

   Ashwagandha Benefits - WebMD

   www.webmd.com/vitamins-and-supplements/ashwagandha

   See all results for this question

   Does ashwagandha help with stress?

   • Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress. More research is needed on ashwagandha’s benefits, to confirm how well it works. But this herbal supplement might be helpful if you have stress and anxiety, or trouble with sleep. Ashwagandha dosage

   Ashwagandha Benefits - WebMD

   www.webmd.com/vitamins-and-supplements/ashwagandha

   See all results for this question

   Can ashwagandha cause diarrhea?

   • Experts say that bodies may not absorb all of a 300-milligram dose of ashwagandha, for example. Larger doses may even trigger unwanted side effects, such as vomiting and diarrhea. Instead, take smaller doses more frequently to benefit most from its balancing effects. Where did this ashwagandha come from?

   7 Science-Backed Benefits Of Ashwagandha – Forbes Health

   www.forbes.com/health/supplements/ashwagandha-benefits/

   See all results for this question

2. www.medicalnewstoday.com › articles › 318407Ashwagandha: Health benefits, side effects, and how to use

   www.medicalnewstoday.com › articles › 318407

   • Cached

   Jan 26, 2024 · Ashwagandha is an ancient herb that may have some health benefits, such as reducing stress and improving athletic performance. However, the evidence is limited and the safety and dosage are unclear. Learn more about ashwagandha uses, side effects, and safety.

3. health.clevelandclinic.org › what-is-ashwagandhaBenefits of Ashwagandha and How Much To Take

   health.clevelandclinic.org › what-is-ashwagandha

   • Cached

   Ashwagandha is an herbal medicine that can reduce stress, inflammation and anxiety. Learn how much to take, how it works and when to avoid it from an integrative medicine specialist.

   • 
   • 
   • 
   • 

4. www.forbes.com › supplements › ashwagandha-benefits7 Science-Backed Benefits Of Ashwagandha – Forbes Health

   www.forbes.com › supplements › ashwagandha-benefits

   • Cached

   Jan 5, 2024 · Learn how ashwagandha can relieve stress, lower blood sugar, boost fertility and more, backed by science. Also, find out the possible risks and interactions of this herb with other medications.

   • What does ashwagandha do?

     Ashwagandha is commonly used for its potential ability to reduce stress and anxiety and improve sleep quality. Additionally, research suggests that...
   • Does ashwagandha have side effects?

     Side effects of ashwagandha may include constipation, nasal congestion, cough, drowsiness and loss of appetite. These symptoms can vary based on th...
   • Does ashwagandha really work?

     Ashwagandha may be effective in reducing stress, improving brain function and reducing inflammation, among other benefits, according to available r...

5. www.verywellhealth.com › ashwagandha-benefits-sideAshwagandha: Benefits, Side Effects, and More - Verywell Health

   www.verywellhealth.com › ashwagandha-benefits-side

   • Cached

   Apr 19, 2023 · Learn about the potential uses and risks of ashwagandha, an herb used in Ayurveda for stress, anxiety, and other conditions. Find out how to choose a safe and effective supplement and what to avoid.

6. www.healthline.com › nutrition › ashwagandhaProven Health Benefits of Ashwagandha

   www.healthline.com › nutrition › ashwagandha

   • Cached

   • May help reduce stress and anxiety. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
   • May benefit athletic performance. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
   • May reduce symptoms of some mental health conditions. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.
   • May help boost testosterone and increase fertility in men. Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.

7. www.webmd.com › vitamins-and-supplements › ashwagandhaAshwagandha Benefits - WebMD

   www.webmd.com › vitamins-and-supplements › ashwagandha

   • Cached

   Apr 9, 2024 · Learn about the potential benefits and side effects of ashwagandha, an herb used in Ayurvedic medicine. Find out how it may help with stress, anxiety, sleep, cancer, and more.

8. www.nationalgeographic.com › science › articleWhat is ashwagandha—and what are its health benefits?

   www.nationalgeographic.com › science › article

   • Cached

   Apr 11, 2024 · Ashwagandha is an ancient herb that may help with stress, anxiety, and sleep, but it can also have adverse effects and interact with other medications. Learn what science says about ashwagandha and how to use it safely.