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Jan 24, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Apr 12, 2022 · The bent over row is a good functional exercise that may help improve posture, may reduce low back pain, and doesn’t require a lot of equipment.
5 days ago · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
May 6, 2024 · The bent-over row is an exercise that demands heavy, strict training. Unfortunately, it's all too common to see people butchering this exercise in the gym. This puts excessive strain on the lower back, risking severe injury. This article dissects how to do bent-over rows with proper form.
Proper Form For A Bent Over Row. maryrambin. 9.7K subscribers. Subscribed. 8.4K. 1.8M views 14 years ago.
The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of the low back, core, and arms to perform a bent over row correctly.
Nov 21, 2018 · The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.
Dec 29, 2012 · How To: Dumbbell Bent-Over Row. ScottHermanFitness. 2.81M subscribers. Subscribed. 12K. 1.7M views 11 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
Dec 16, 2021 · The bent-over row is a compound exercise that activates muscle groups throughout your body—specifically your back muscles. Learn how to incorporate the bent-over row into your bodybuilding workout routine.
Oct 26, 2019 · The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
