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Jul 15, 2021 · These 10 natural supplements are the BEST kids immunity vitamins out there! Formulated by pediatricians, with added vitamins and nutrients that are proven to support the immune system, they will help keep your kids in tip top health!
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Sep 9, 2022 · Eating plenty of fruits and vegetables, as well as a diet with foods rich in zinc, probiotics and plant-based omega-3 fatty acids, can boost your kid’s immune system.
Apr 5, 2024 · Vitamin C, D, zinc, and probiotics can help support immune health for children. Here are other supplements that can boost your kid’s immunity.
- Get plenty of sleep. Sleep is one of the most powerful natural immune boosters for kids (and adults!). During sleep, your body takes time to repair itself, but it also takes that precious time to produce infection-fighting white blood cells.
- Exercise regularly. We know exercise is good for so many reasons, but did you know it’s one of the best natural immune boosters for kids? Exercise can reduce colds by up to 67 percent!
- Take antibiotics only when necessary. While there is a time and place for antibiotics, overusing antibiotics can cause antibodies to become resistant to the medicine.
- Boost up zinc levels. A 2008 study found that zinc deficiency actually contributed to immune dysfunction. That’s because zinc helps the body produce T cells, which are part of the immune system.
- Breastfeeding. As I mentioned earlier, breastfeeding is probably the best immune booster for babies. Not only does breast milk contain infection-fighting antibodies, but the nutrients in breast milk (carbohydrates and protein) are easily absorbed by your baby.
- Sleep. Making sure they’re getting enough sleep is another way you can boost your child’s immunity. As we sleep, our bodies produce immune-boosting cells to protect us.
- Handwashing. Some people believe that not washing their hands is a way to boost immunity. However, that’s not necessarily the case. Handwashing is the first line of defense when it comes to avoiding illness, as it eliminates many of the germs you have encountered.
- Exercise. Regular exercise and activity can be one of the best immune boosters for kids, because it increases the number of natural killer cells in our bodies — this is true for both children and adults.
Mar 31, 2024 · Learn more about how vitamin supplements can best fit into a child's routine and who may most benefit from a supplement. A multivitamin for kids can help cover any gaps in a child's...
Apr 4, 2020 · Priority #1: Optimize Diet & Lifestyle. Priority #2: Harness the Power of Food as Medicine. Priority #3: Use Targeted Nutritional Supplements. Yes, food is the priority, not supplements. Why? Because: Food really is medicine; It’s almost impossible to overdose on a particular vitamin or mineral by eating real food; and.
